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Mental Health Tips & Advice

Hear from our experts. 

Group Therapy in Austin

5 min read

Unlock Intimacy in Your Relationship - Hold Me Tight Couple's Workshop

Are you and your partner seeking to strengthen your emotional bond and improve your relationship? The Hold Me Tight Couple’s Workshop, based on...

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4 min read

Does group therapy work for eating disorders?

Eating disorders exist in a special class of mental health concerns.

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4 min read

Is psychodrama therapy evidence-based?

Therapy is a broad field for good reason: No two brains are exactly alike.

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4 min read

Group Therapy for Social Anxiety: How It Works

Wait. Group therapy for social anxiety? That seems... counterintuitive.

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3 min read

Techniques Used in Group Therapy, and How to Maximize Its Effectiveness

Various techniques are employed in group therapy, depending on the type of group and the specific needs of its members. Some common approaches...

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4 min read

Panic Disorder Treatment in Austin: How It Works

Panic disorder is characterized by panic attacks: provoked or unprovoked episodes of sheer panic and fear, often presenting with hyperventilation,...

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autumn

4 min read

Can a therapist prescribe medication? It depends on your situation.

Short Answer: Only a licensed psychiatrist can prescribe medication - but psychiatrists can also be therapists (though tend to be minimally trained...

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