Mental Health Tips & Advice

3 min read

Group Counseling for PTSD in Austin: What To Expect

Williamsburg Therapy Group: Oct 27, 2023 4:29:35 PM

Individual therapy can be daunting. Talking about the things you've kept bottled up for so long? That's a pretty nerve-wracking thing in and of...

3 min read

How to Gain Confidence with Group Therapy: An Austinite's Guide

Williamsburg Therapy Group: Oct 27, 2023 4:22:02 PM

Confidence is often portrayed as an intrinsic property of someone's mind. In fiction, the main character has an unflappable confidence that is only...

5 min read

Unlock Intimacy in Your Relationship - Hold Me Tight Couple's Workshop

Williamsburg Therapy Group: Sep 7, 2023 2:08:26 PM

Are you and your partner seeking to strengthen your emotional bond and improve your relationship? The Hold Me Tight Couple’s Workshop, based on...

4 min read

Does group therapy work for eating disorders?

Williamsburg Therapy Group: Sep 5, 2023 4:07:05 PM

Eating disorders exist in a special class of mental health concerns.

4 min read

Is psychodrama therapy evidence-based?

Williamsburg Therapy Group: Sep 5, 2023 3:55:42 PM

Therapy is a broad field for good reason: No two brains are exactly alike.

4 min read

Group Therapy for Social Anxiety: How It Works

Williamsburg Therapy Group: Sep 5, 2023 3:48:55 PM

Wait. Group therapy for social anxiety? That seems... counterintuitive.

3 min read

Techniques Used in Group Therapy, and How to Maximize Its Effectiveness

Williamsburg Therapy Group: Jul 18, 2023 11:39:37 AM

Various techniques are employed in group therapy, depending on the type of group and the specific needs of its members. Some common approaches...

4 min read

CBT For Self-Esteem: How Therapy Can Boost Confidence

Williamsburg Therapy Group: Apr 10, 2023 12:09:32 PM

4 min read

Panic Disorder Treatment in Austin: How It Works

Williamsburg Therapy Group: Apr 10, 2023 11:58:16 AM

Panic disorder is characterized by panic attacks: provoked or unprovoked episodes of sheer panic and fear, often presenting with hyperventilation,...

3 min read

Counseling for Families in Brooklyn: What can it do for us?

Williamsburg Therapy Group: Apr 10, 2023 11:41:55 AM