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Most of us have trouble with negative thoughts and self-doubt at some point or another. Others may spend their whole lives battling with feelings of self-criticism. Greater self-acceptance doesn't necessarily mean that we have to believe or pretend...
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What is Perfectionism? And is it a Bad Thing? Striving for excellence is not necessarily a bad thing, but different mindsets can branch from this...
4 min read
What is a Third Culture Kid? Third-culture kids or TCK's are children who are raised in multiple cultures, due to the nomadic tendencies of their...
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For those becoming new parents for the very first time, there is a lot that we don't know. Experience teaches, but often friends and family are...
4 min read
An engaging book is one of the best ways to learn more about human nature and human behavior and to observe the beauty of everyday life. Psychology...
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An ancient practice, meditation has been a part of many societies and is not only still common today but has actually undergone a resurgence in...
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Most of us have heard of post-traumatic stress disorder (PTSD), but fewer may be aware of the relatively new diagnosis of complex PTSD. In this...
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Some of us may be aware that we practice avoidance behaviors, while others may have no idea. After all, isn't it a good idea to avoid stress? Some...
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The effects of emotional neglect in childhood are not always as cut and dried as you may think. This is partly because all types of childhood...
4 min read
Self-discovery is a term that is often thrown around, and less often truly understood. What is self-discovery? And how can it benefit you? In this...