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When it comes to therapy, it can be difficult to know if you're making progress...especially if you're new to the process. Changes happen gradually, and often successful therapy can end up making you feel worse before big changes are made. So how do...
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4 min read
Play therapy is a child-centered approach to therapy that uses their main occupation, play, to process emotions or traumatic events, develop social...
4 min read
Emotional invalidation is when someone ignores, judges, or outright rejects your thoughts, feelings, or emotions. When you receive emotional...
4 min read
Anxiety can be a normal part of life, for both adults and children. In children, especially, new experiences can be seen as a threat until they build...
3 min read
Depression is one of the more common mental health problems, diagnosed in approximately one out of five Americans at some point in their lives....
4 min read
If you've never been to a therapy session, getting started with therapy can feel scary. Therapy is an unknown territory, and therefore you may be...
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Younger people don't spend too much time thinking about old age, but as life goes on you may find yourself ruminating on gray hair, decreased energy,...
4 min read
As the partner of someone who is experiencing depression, you can be a huge support for their mental health and well-being. Many of us, however, are...
3 min read
If you work with at-risk youth, know someone with a troubled child, or have one yourself, you may have heard of functional family therapy. This...
4 min read
Practicing self-care is a common refrain in media across the board, and while many of us spend a lot of time and energy intending to practice...