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We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental health benefits through their animal friends? In this article, we'll explore the benefits of pets, and...
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The therapeutic process requires full participation to be effective, and when you feel stuck it can feel frustrating when you're not sure why it...
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It depends. When it comes to the question of whether a husband and wife can see the same therapist separately, there are a couple of ways you can...
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Interpersonal Process Theory is a comprehensive therapeutic framework for understanding human relationships and how they impact mental health. This...
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Please consult a medical professional before making medical decisions.
4 min read
No matter how much we love another person, we all need alone time at some point or another. Living together can make this need even greater, and...
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Most people don't set out to act mean toward others, but many don't have the self-awareness to understand why they do it, and therefore don't take...
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There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...
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Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding...
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While we don't often think about it in the first throes of new love, relationships require hard work. No matter how well we get along with our...