Mental Health Tips & Advice

Hear from our experts. 

3 min read

What is Interpersonal Process Theory: A Comprehensive Guide

Interpersonal Process Theory is a comprehensive therapeutic framework for understanding human relationships and how they impact mental health. This theory emphasizes the importance of interpersonal relationships on shaping emotional well-being and...

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A woman who may need therapy

4 min read

Take the First Step: Do I Need Therapy Quiz

Please consult a medical professional before making medical decisions.

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A couple who needs space

4 min read

What Is Shared Space in a Relationship: Navigating Boundaries and Intimacy

No matter how much we love another person, we all need alone time at some point or another. Living together can make this need even greater, and...

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A woman in regret

4 min read

Why Am I So Mean to People: Understanding the Root Causes and How to Change

Most people don't set out to act mean toward others, but many don't have the self-awareness to understand why they do it, and therefore don't take...

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A man stressed from work

4 min read

Creating Life Balance: How to Ask for Time Off Work for Mental Health

There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...

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therapist

4 min read

Should I See a Therapist or a Psychologist? Find the Right Mental Health Professional for You

Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding...

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a couple who is in therapy

4 min read

Will Couples Therapy Work for Us? An Honest Guide to Expectations

While we don't often think about it in the first throes of new love, relationships require hard work. No matter how well we get along with our...

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a cute couple who went to therapy

3 min read

The Best Questions to Ask in a New Relationship, According to Experts

What questions to ask in new relationship can guide you toward a better understanding of whether you are actually compatible with your new partner....

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a marriage

4 min read

Are We Ready for Marriage? A Comprehensive Guide for Healthy Relationships

A successful marriage is about more than simply two people in love having a big party and saying vows in front of friends and family; it is a...

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a woman stressed at her job

4 min read

My Job Is Stressing Me Out: Conquer Job Stress and Find Inner Peace

Work related stress can take its toll on personal life, relationships, and even physical health. But often, society normalizes fuzzy work life...

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