4 min read
Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding exactly what different types of professionals offer can be difficult. Should I see a psychiatrist or...
Read More
4 min read
While we don't often think about it in the first throes of new love, relationships require hard work. No matter how well we get along with our...
3 min read
What questions to ask in new relationship can guide you toward a better understanding of whether you are actually compatible with your new partner....
4 min read
A successful marriage is about more than simply two people in love having a big party and saying vows in front of friends and family; it is a...
4 min read
Work related stress can take its toll on personal life, relationships, and even physical health. But often, society normalizes fuzzy work life...
4 min read
Understanding LGBTQ Mental Health Challenges When it comes to mental health challenges, individuals that are a part of the LGBTQ+ community...
4 min read
An Introduction to Emotive Rational Therapy Developed by psychologist Albert Ellis in the 1950s as an alternative to psychotherapy, rational emotive...
4 min read
When it comes to therapy, it can be difficult to know if you're making progress...especially if you're new to the process. Changes happen gradually,...
4 min read
Play therapy is a child-centered approach to therapy that uses their main occupation, play, to process emotions or traumatic events, develop social...
4 min read
Emotional invalidation is when someone ignores, judges, or outright rejects your thoughts, feelings, or emotions. When you receive emotional...