Mental Health Tips & Advice

Hear from our experts. 

4 min read

Should I See a Therapist or a Psychologist? Find the Right Mental Health Professional for You

Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding exactly what different types of professionals offer can be difficult. Should I see a psychiatrist or...

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a couple who is in therapy

4 min read

Will Couples Therapy Work for Us? An Honest Guide to Expectations

While we don't often think about it in the first throes of new love, relationships require hard work. No matter how well we get along with our...

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a cute couple who went to therapy

3 min read

The Best Questions to Ask in a New Relationship, According to Experts

What questions to ask in new relationship can guide you toward a better understanding of whether you are actually compatible with your new partner....

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a marriage

4 min read

Are We Ready for Marriage? A Comprehensive Guide for Healthy Relationships

A successful marriage is about more than simply two people in love having a big party and saying vows in front of friends and family; it is a...

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a woman stressed at her job

4 min read

My Job Is Stressing Me Out: Conquer Job Stress and Find Inner Peace

Work related stress can take its toll on personal life, relationships, and even physical health. But often, society normalizes fuzzy work life...

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 a gay man

4 min read

Exposing Mental Health Disparities for LGBTQ: Understanding the Gaps and Seeking Solutions

Understanding LGBTQ Mental Health Challenges When it comes to mental health challenges, individuals that are a part of the LGBTQ+ community...

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A man dealing with some emotions

4 min read

What Is Emotional Rational Therapy: Understanding the Science Behind Emotional Balance

An Introduction to Emotive Rational Therapy Developed by psychologist Albert Ellis in the 1950s as an alternative to psychotherapy, rational emotive...

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4 min read

How to Tell If Therapy Is Working: The Ultimate Guide

When it comes to therapy, it can be difficult to know if you're making progress...especially if you're new to the process. Changes happen gradually,...

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4 min read

Can Play Therapy Help with ADHD? How to Unlock Its Full Potential

Play therapy is a child-centered approach to therapy that uses their main occupation, play, to process emotions or traumatic events, develop social...

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A woman feeling invalidated

4 min read

What Can I Do When My Partner is Dismissive of My Feelings? How to Heal Emotional Invalidation

Emotional invalidation is when someone ignores, judges, or outright rejects your thoughts, feelings, or emotions. When you receive emotional...

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