4 min read
Telling lies isn't always a problematic behavior if it isn't done frequently or with ill intent. For example, you might tell a friend that their new outfit looks great, even if you hate the style. However, for some, frequent lying becomes...
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4 min read
Gaslighting is a term that has recently been tossed around on social media and has entered the common social conversation. While many people may...
3 min read
Mental health disorders such as depression, bipolar disorder, and anxiety are complicated conditions, and symptoms can seem to come out of nowhere...
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4 min read
Anxiety is one of the most common mental disorders, impacting almost a third of adults in the U.S. at some point during their lifetime. However, many...
4 min read
Have you ever felt butterflies in your stomach when you're feeling nervous? Most of us at one time or another in our lives have felt this type of...
4 min read
Healthy eating is a topic you'll find splashed across all forms of media, with thousands of influencers touting a "healthy diet", lists of "healthy...
4 min read
When a friendship feels one-sided, you may have a hard time realizing that there's a problem, especially if you're a giver. You might sometimes find...
4 min read
Anxiety is one of the most common mental health conditions, with almost one-third of adults experiencing an anxiety disorder at some point during...
4 min read
Stress can lead to both weight loss and weight gain, depending on the individual. For some, stressful situations can reduce appetite and trigger...
4 min read
Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing...