4 min read
Toxic parents are unfortunately more common than many think. Most people understand the problem of physically abusive, toxic parents, but a toxic environment can encompass so much more than physical abuse. In this article, we'll take a closer look...
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4 min read
With the constant stream of news coming at us from a variety of sources, it's no wonder that news anxiety has reached new highs. Just a few decades...
4 min read
Workplace mental health has become a key issue for many corporations and organizations in recent years. Mental health in the workplace has not been...
4 min read
Many of us remember our parents worrying about TV "rotting" our brains in childhood as we sat in front of Saturday morning cartoons. The world that...
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Person- or client-centered therapy can be a confusing term because isn't all therapy supposed to be client-centered therapy? However, a...
4 min read
Self-harm can be a touchy subject even between people with close relationships. Self-harm behaviors are often hidden, and speaking up when you notice...
4 min read
Depression is a very treatable but significantly undertreated mental disorder, as many people who are experiencing major depressive disorder simply...
4 min read
It's not unusual to experience a moment when our emotions feel out of control and we end up saying or doing something that we regret. But why does...
3 min read
"I'm so depressed" is a common phrase to use when we're feeling sad. Sadness and depression are terms often used interchangeably, though there are...
3 min read
Relationship problems are common, especially in close ties like longstanding romantic relationships. Understanding our communication habits and...