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While most people have a vague understanding of the importance of mental and physical health, fewer understand exactly how they can manage emotional distress and negative thoughts while exploring new possibilities in overall health and wellness. In...
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Do you feel like the only person in your family that isn't celebrated, or that you are always on the receiving end of emotional drama? Not everyone...
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Even when you love someone, a need for constant reassurance can lead to feeling suffocated in a relationship. A smothering relationship can be...
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Excessive guilt can be destructive and have a negative impact on your mental health and well-being. Most of us feel guilt around our behavior...
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The situation is not uncommon...you've broken up with your partner, and all of your friends and family are delighted. "You're so much better off!"...
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There are few of us who pursue relationships that haven't had strong romantic feelings toward someone who didn't return them. The other party sends...
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It can be nerve-wracking to navigate conversation when you have a genuine interest in someone, whether they’re a person you just met online or...
5 min read
The dating scene can be complicated. It's hard enough sometimes to understand your own feelings, but when you've been talking to a person you like...
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Have you ever felt that you can't seem to get out of your own way when it comes to building lasting relationships? Do friends and family members...
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The stress response can be strong and consistent during times of life change, and going to college is a significant source of stress for most people....