4 min read
Williamsburg Therapy Group: Jun 7, 2024 12:56:27 PM
Understanding LGBTQ Mental Health Challenges When it comes to mental health challenges, individuals that are a part of the LGBTQ+ community experience higher levels of emotional distress due to stigmatization, discrimination, inequality, bullying,...
Read More
4 min read
Williamsburg Therapy Group: Jun 7, 2024 12:49:11 PM
An Introduction to Emotive Rational Therapy Developed by psychologist Albert Ellis in the 1950s as an alternative to psychotherapy, rational emotive...
4 min read
Williamsburg Therapy Group: Jun 7, 2024 12:42:03 PM
When it comes to therapy, it can be difficult to know if you're making progress...especially if you're new to the process. Changes happen gradually,...
4 min read
Williamsburg Therapy Group: Jun 7, 2024 12:27:00 PM
Play therapy is a child-centered approach to therapy that uses their main occupation, play, to process emotions or traumatic events, develop social...
4 min read
Williamsburg Therapy Group: Jun 7, 2024 12:04:36 PM
Emotional invalidation is when someone ignores, judges, or outright rejects your thoughts, feelings, or emotions. When you receive emotional...
4 min read
Williamsburg Therapy Group: May 30, 2024 12:15:26 PM
Anxiety can be a normal part of life, for both adults and children. In children, especially, new experiences can be seen as a threat until they build...
3 min read
Williamsburg Therapy Group: May 30, 2024 12:01:10 PM
Depression is one of the more common mental health problems, diagnosed in approximately one out of five Americans at some point in their lives....
4 min read
Williamsburg Therapy Group: May 30, 2024 11:52:18 AM
If you've never been to a therapy session, getting started with therapy can feel scary. Therapy is an unknown territory, and therefore you may be...
4 min read
Williamsburg Therapy Group: May 29, 2024 5:36:40 PM
Younger people don't spend too much time thinking about old age, but as life goes on you may find yourself ruminating on gray hair, decreased energy,...
4 min read
Williamsburg Therapy Group: May 29, 2024 5:14:33 PM
As the partner of someone who is experiencing depression, you can be a huge support for their mental health and well-being. Many of us, however, are...
