4 min read
While you may recognize that a relationship, whether it be a friend, family member, or romantic partner, is not great for you, it is very often difficult to determine whether that relationship is salvageable or whether to cut off that toxic person...
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3 min read
Moving is one of those big life events that don't typically happen often, so when they do, we get thrown for a loop. Not only are there a million...
3 min read
While many people conflate the two terms, anxiety and panic attacks are two completely different phenomena. However, both can be tied to the presence...
4 min read
Attention deficit hyperactivity disorder is commonly understood as a childhood disorder, impacting schoolwork and behavior in kids. While ADHD is not
4 min read
There are a number of lifestyle habits that offer protective factors toward mental function and health. This includes getting regular exercise,...
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4 min read
Loss can cause complex emotions that leave a grieving person feeling like their life is forever changed. Symptoms can feel intense, even affecting...
5 min read
Planes fly almost entirely without incident by the thousands every hour of the day, and yet fear of flying continues to be a common fear for many. A...
4 min read
People with social anxiety can have an especially difficult time finding a career that allows them to work in a space that is in their comfort zone...
4 min read
Making new friends isn't as simple as it was when you were a kid. In those days you might approach someone at the playground and ask them to play and...
4 min read
Social anxiety can be about more than simply feeling nervous at a party or sweating before a presentation. As with other mental health problems,...