Mental Health Tips & Advice

Hear from our experts. 

3 min read

Am I anhedonic? Signs, Symptoms, and Steps to Reconnect with Joy

While many are not familiar with the term, many have felt the effects of anhedonia in their lives at one point or another. Have you ever felt a disinterest in daily life or found that you don't feel like participating in activities or hobbies that...

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5 min read

Am I addicted to algorithm content? Signs, Causes, and Solutions You Need to Know

Social media companies design their platforms to keep you coming back for more. In fact, the leaders of many social media platforms have shared that...

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4 min read

Understanding Common Mental Health Disorders in Adolescents

Children's mental health is not often a priority unless symptoms are so severe that they interfere with school or home life in significant ways....

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4 min read

Is My Family Dysfunctional? Signs, Causes, and Solutions to Consider

Dysfunctional families are a common experience, although there are a wide variety of types of family dysfunction, as well as severity. Understanding...

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4 min read

I Need to Cry But I Can’t: Finding Ways to Release Your Emotions

Some people seem able to cry in any moment, even when watching a sentimental commercial. Other people cry only when broken under the weight of...

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4 min read

Essential Self-Care While Grieving: 7 Practical Strategies for Healing

The grieving process can be a time when we experience overwhelming stress, feel numb, or tackle spiritual questions that impact our worldview. It...

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4 min read

How to Stop Overthinking in a Relationship: Practical Tips for Clarity

A new relationship can be exciting but stressful too. When getting to know a person that we have strong feelings for, we want to come off as our very...

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4 min read

I’m Depressed About Moving: Understanding and Coping with Relocation

Moving is often associated with positive feelings like excitement for a new beginning or happiness around exploring a new place, and while some...

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4 min read

Top Therapy for Autism: Effective Approaches for Support and Growth

When your child is diagnosed with autism spectrum disorder, you can begin to feel overwhelmed trying to figure out what steps to take to ensure that...

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3 min read

How to Deal with the Holiday Blues: Practical Strategies for Wellbeing

With the cozy images and joyful media depictions around the holidays, the term "holiday depression" seems like an oxymoron. But the truth is, many...

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