4 min read
Gaslighting is a term that has recently been tossed around on social media and has entered the common social conversation. While many people may throw around phrases like "quit gaslighting me!", many may feel confused about what this term actually...
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Mental health disorders such as depression, bipolar disorder, and anxiety are complicated conditions, and symptoms can seem to come out of nowhere...
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4 min read
Anxiety is one of the most common mental disorders, impacting almost a third of adults in the U.S. at some point during their lifetime. However, many...
4 min read
Have you ever felt butterflies in your stomach when you're feeling nervous? Most of us at one time or another in our lives have felt this type of...
4 min read
Healthy eating is a topic you'll find splashed across all forms of media, with thousands of influencers touting a "healthy diet", lists of "healthy...
4 min read
When a friendship feels one-sided, you may have a hard time realizing that there's a problem, especially if you're a giver. You might sometimes find...
4 min read
Anxiety is one of the most common mental health conditions, with almost one-third of adults experiencing an anxiety disorder at some point during...
4 min read
Stress can lead to both weight loss and weight gain, depending on the individual. For some, stressful situations can reduce appetite and trigger...
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Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing...
4 min read
Most people have at least heard of the "baby blues," a period of time after giving birth in which the mother may experience depressive symptoms, mood...