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Mental Health Tips & Advice

Hear from our experts. 

4 min read

Learning to Nurture Yourself: Self Nurturing Activities

Often used interchangeably with self-care, self-nurturing is in fact very similar in practice, though it goes a bit deeper in intention. Self-nurturing is the idea of determining that we are valuable and deserve care.

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therapy couch

3 min read

Best Types of Therapy for Trauma: PTSD, Childhood Trauma, and More

Experiencing trauma or witnessing a traumatic event can have a negative impact on mental health and permanently affect emotional and psychological...

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4 min read

12 Ways to Feel Happier With Your Body

Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...

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woman experiencing foreboding

3 min read

What is foreboding joy and how can I avoid it?

Have you even experienced a joyful moment only to have it interrupted by the unwelcome thought, "I'm so happy that something bad is probably going to...

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3 min read

The Six Types of Sex: Which are you having?

Sexual health is an important topic, though it is often avoided because of its intimate nature. There are both mental, physical, and, for many, even...

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4 min read

Does Hypnosis Therapy Work?

Hypnotherapy is the use of hypnosis as a therapeutic tool by a healthcare provider to treat certain medical and mental health conditions. During a...

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4 min read

How To Develop Personal Space in Relationships

When a couple begins spending time together, often the question of personal space doesn't come up. They're so excited to have someone that how much...

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4 min read

Am I Dissociating? A Guide for Austinites

Dissociation is a defense mechanism that our minds can use to protect ourselves from stress or a traumatic event. It can look different for different...

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3 min read

Can therapy for dating help me find a partner? A Guide for Brooklyn

There are a number of potential reasons that a person may seek out dating therapy. You may be someone who has never had healthy relationships modeled...

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girl with eating disorder

3 min read

How does therapy for eating disorders work in Austin?

Eating disorders are one of the most difficult mental health conditions to treat. There are both medical and psychological components to treatment...

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