3 min read
With the cozy images and joyful media depictions around the holidays, the term "holiday depression" seems like an oxymoron. But the truth is, many people tend to feel blue over the holidays. There are a number of factors that can play into this, and...
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5 min read
Money worries can affect anyone, regardless of financial situation. If you find yourself continually thinking, "I'm always worried about money," you...
4 min read
Toxic parents are unfortunately more common than many think. Most people understand the problem of physically abusive, toxic parents, but a toxic...
4 min read
With the constant stream of news coming at us from a variety of sources, it's no wonder that news anxiety has reached new highs. Just a few decades...
4 min read
Workplace mental health has become a key issue for many corporations and organizations in recent years. Mental health in the workplace has not been...
4 min read
Many of us remember our parents worrying about TV "rotting" our brains in childhood as we sat in front of Saturday morning cartoons. The world that...
4 min read
Person- or client-centered therapy can be a confusing term because isn't all therapy supposed to be client-centered therapy? However, a...
4 min read
Self-harm can be a touchy subject even between people with close relationships. Self-harm behaviors are often hidden, and speaking up when you notice...
4 min read
Depression is a very treatable but significantly undertreated mental disorder, as many people who are experiencing major depressive disorder simply...
4 min read
It's not unusual to experience a moment when our emotions feel out of control and we end up saying or doing something that we regret. But why does...