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Healthy eating is a topic you'll find splashed across all forms of media, with thousands of influencers touting a "healthy diet", lists of "healthy foods", and strategies to help people lose weight. While there is nothing inherently wrong with...
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When a friendship feels one-sided, you may have a hard time realizing that there's a problem, especially if you're a giver. You might sometimes find...
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Anxiety is one of the most common mental health conditions, with almost one-third of adults experiencing an anxiety disorder at some point during...
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Stress can lead to both weight loss and weight gain, depending on the individual. For some, stressful situations can reduce appetite and trigger...
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Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing...
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Most people have at least heard of the "baby blues," a period of time after giving birth in which the mother may experience depressive symptoms, mood...
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NOTE: Williamsburg Therapy Group is NOT a crisis line, nor a general emergency line. If you are feeling physical symptoms and are unsure if they are...
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Many marriages end in a divorce which feels unexpected to one partner or the other. They may say things like "We barely ever fight!" "I thought...
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While you may recognize that a relationship, whether it be a friend, family member, or romantic partner, is not great for you, it is very often...
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Moving is one of those big life events that don't typically happen often, so when they do, we get thrown for a loop. Not only are there a million...