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Mental Health Tips & Advice

Hear from our experts. 

4 min read

Spotlight: 4 of the Best Counselors in Austin

Austin is an extremely busy and growing city, with hundreds of people moving here per day. Among all of this hustle and bustle, there is a tendency to put mental health on the back burner in favor of "just pushing through" and "toughening up."

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family with children reading a book

3 min read

Does My Child Need a Psychologist or Psychiatrist?

  We are often asked, “Does my child need a psychologist or psychiatrist?” Knowing the difference between a therapist, psychologist, and psychiatrist...

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5 min read

The Ultimate Guide to LGBTQ Mental Health in Austin

In the face of adversity and discrimination, the LGBTQ+ community has been and continues to be a source of strength and resilience. But even the...

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therapist offers psychotherapy to patient

6 min read

Psychotherapy in Austin: What To Expect From Your First Session

Psychotherapy is a scientific term for talk therapy. It involves evidence-based practices and discussions provided by a licensed therapist or...

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womam undergoing acceptance and committment therapy

4 min read

What Is ACT Therapy, And How Do Sessions Work?

ACT therapy refers to acceptance and commitment therapy, a therapeutic technique that focuses on teaching a patient to accept their thought processes...

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female therapist

3 min read

Top 5 Female Psychologists In Brooklyn: Our Picks

Starting the journey of therapy means finding a therapist who understands your situation, specializes in your concern, and with whom you can build a...

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Williamsburg Therapy Group women arguing over business

2 min read

4 Common Issues Dividing Business Partners

Why might business partners have problems with each other? There are four primary reasons.

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therapist taking notes and speaking with a patient

4 min read

Does EMDR Therapy Really Work?

EMDR stands for "Eye Movement Desensitization and Reprocessing." It's a form of therapy that many therapists may use to treat post-traumatic stress...

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