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Anxiety is one of the most common mental disorders, impacting almost a third of adults in the U.S. at some point during their lifetime. However, many people struggling with anxiety do not seek treatment, and some of these may not do so because they...
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4 min read
Have you ever felt butterflies in your stomach when you're feeling nervous? Most of us at one time or another in our lives have felt this type of...
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Healthy eating is a topic you'll find splashed across all forms of media, with thousands of influencers touting a "healthy diet", lists of "healthy...
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When a friendship feels one-sided, you may have a hard time realizing that there's a problem, especially if you're a giver. You might sometimes find...
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Anxiety is one of the most common mental health conditions, with almost one-third of adults experiencing an anxiety disorder at some point during...
4 min read
Stress can lead to both weight loss and weight gain, depending on the individual. For some, stressful situations can reduce appetite and trigger...
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Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing...
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Most people have at least heard of the "baby blues," a period of time after giving birth in which the mother may experience depressive symptoms, mood...
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NOTE: Williamsburg Therapy Group is NOT a crisis line, nor a general emergency line. If you are feeling physical symptoms and are unsure if they are...
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Many marriages end in a divorce which feels unexpected to one partner or the other. They may say things like "We barely ever fight!" "I thought...