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Mental Health Tips & Advice

Hear from our experts. 

3 min read

Daily Positive Affirmations to Promote Personal Growth

Many of us can go through periods where our self esteem feels low and negative thoughts seem to take over. It may be because we're going through difficult situations, have neglected self care, or are feeling anxious about the future. Whatever the...

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3 min read

Solution-Focused Brief Therapy and How It May Help You

Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...

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woman in therapy for work stress

3 min read

Proven Strategies to Handle Stress at Work — in the Moment and Long Term

One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...

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4 min read

10+ Effective Communication Exercises For Couples

Communication exercises teach us how to truly listen to each other, which is an essential component of healthy communication. Active listening skills...

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4 min read

How the 5 Love Languages™ Can Promote Healthy Relationships

What Are the Five Love Languages? The five love languages were created by author Gary Chapman to help couples better understand how to express love...

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3 min read

Is my partner a narcissist? Common Signs of Narcissistic Personality Disorder

The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...

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4 min read

How to Deal with Sexual Rejection from Your Partner: Marriage Counseling in Austin

Most of us who have sexual relationships experience a moment of feeling sexually rejected by partner. It may be that your sexual partner hasn't...

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4 min read

Can codependency and PTSD be caused by childhood trauma?

Childhood trauma can create challenges far into the future for the affected individual. Childhood trauma can lead to substance abuse, mental illness,...

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4 min read

What causes anger management problems?

Anger can be a common and even healthy emotion, but when angry feelings get out of control, they can be at the root of a number of mental health...

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3 min read

Can Changing Your Diet Boost Mood and Help Manage Depression Symptoms?

Depression symptoms can happen to anyone, with about 8.4% of the population experiencing a major depressive episode in their lifetime. Not all...

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