Mental Health Tips & Advice

Hear from our experts. 

4 min read

What Are Developmental Milestones and Why They Matter for Children

Children explore the world in different but predictable patterns. You can determine whether a child is on track with other children their age in different areas by understanding what is expected in terms of development in a range of domains like...

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5 min read

Best Practices for Managing Narcissistic Personality Disorder

Narcissistic traits can be a feature of narcissistic personality disorder (NPD) or other personality disorders like borderline personality disorder....

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4 min read

What Does Falling Out of Love Look Like? Signs and Solutions Explained

Falling out of love is not unusual in long-term relationships, but sometimes it can be difficult to recognize when it's happening. Love feelings are...

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4 min read

Should I Get Back Together With My Ex? Essential Factors to Weigh

Whether your previous relationship was a healthy relationship or an unhealthy relationship, you sometimes will find the opportunity to rekindle a...

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3 min read

How to Get Over Being Ghosted: Your Guide to Healing and Moving On

When someone you thought cared pulls a disappearing act, it can take a toll on your mental health. Learning how to get over being ghosted can be an...

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4 min read

How to Stop Lying All the Time: Effective Strategies for Change

Telling lies isn't always a problematic behavior if it isn't done frequently or with ill intent. For example, you might tell a friend that their new...

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4 min read

How to Recognize Gaslighting: Key Signs and Solutions to Consider

Gaslighting is a term that has recently been tossed around on social media and has entered the common social conversation. While many people may...

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3 min read

Is Depression Genetic? Exploring the Role of Heredity in Mental Health

Mental health disorders such as depression, bipolar disorder, and anxiety are complicated conditions, and symptoms can seem to come out of nowhere...

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4 min read

Unusual Symptoms of Anxiety You Might Not Realize Are Affecting You

Anxiety is one of the most common mental disorders, impacting almost a third of adults in the U.S. at some point during their lifetime. However, many...

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4 min read

Understanding Anxiety-Related Nausea

Have you ever felt butterflies in your stomach when you're feeling nervous? Most of us at one time or another in our lives have felt this type of...

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