Mental Health Tips & Advice

Hear from our experts. 

4 min read

Effective Stress Management for Students: Tips for Success and Balance

The stress response can be strong and consistent during times of life change, and going to college is a significant source of stress for most people. Learning to balance a new normal and dealing with feelings of homesickness, all while studying and...

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4 min read

What to Do If Your Husband Ignores You: Effective Strategies for Change

An unhappy marriage can be extremely harmful to mental health, and for some it can be difficult to recognize if there have been long-term...

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3 min read

How to Stop Enabling Grown Children: Effective Strategies for Parents

Most of us have heard the term "helicopter parents" and understand that it refers to parents who are very closely involved in all aspects of their...

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3 min read

Why Do I Hate Being Alone So Much? Understanding and Overcoming It

Human beings are social creatures, and therefore nobody wants to be alone all of the time. Sociability is a spectrum, with some that enjoy their own...

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4 min read

Empowering Parenting Practices That Support Mental Health for Families

Mental illnesses, including common mental health conditions like anxiety or depression, are the outcome of a variety of biological, genetic, and...

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3 min read

What is Dark Psychology?

There are many people who have a solid understanding of the human psyche through naturally high EQ or learning psychological techniques and use this...

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4 min read

What Are Developmental Milestones and Why They Matter for Children

Children explore the world in different but predictable patterns. You can determine whether a child is on track with other children their age in...

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5 min read

Best Practices for Managing Narcissistic Personality Disorder

Narcissistic traits can be a feature of narcissistic personality disorder (NPD) or other personality disorders like borderline personality disorder....

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4 min read

What Does Falling Out of Love Look Like? Signs and Solutions Explained

Falling out of love is not unusual in long-term relationships, but sometimes it can be difficult to recognize when it's happening. Love feelings are...

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4 min read

Should I Get Back Together With My Ex? Essential Factors to Weigh

Whether your previous relationship was a healthy relationship or an unhealthy relationship, you sometimes will find the opportunity to rekindle a...

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