3 min read
While many people conflate the two terms, anxiety and panic attacks are two completely different phenomena. However, both can be tied to the presence of mental disorders, and so it's important to understand the difference between a panic attack and...
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4 min read
Attention deficit hyperactivity disorder is commonly understood as a childhood disorder, impacting schoolwork and behavior in kids. While ADHD is not
4 min read
There are a number of lifestyle habits that offer protective factors toward mental function and health. This includes getting regular exercise,...
4 min read
Loss can cause complex emotions that leave a grieving person feeling like their life is forever changed. Symptoms can feel intense, even affecting...
5 min read
Planes fly almost entirely without incident by the thousands every hour of the day, and yet fear of flying continues to be a common fear for many. A...
4 min read
People with social anxiety can have an especially difficult time finding a career that allows them to work in a space that is in their comfort zone...
4 min read
Making new friends isn't as simple as it was when you were a kid. In those days you might approach someone at the playground and ask them to play and...
4 min read
Social anxiety can be about more than simply feeling nervous at a party or sweating before a presentation. As with other mental health problems,...
4 min read
Have you ever found yourself giving your partner the silent treatment because you didn't get your way? Using sarcasm or under-your-breath comments to...
4 min read
Many people minimize sleep deprivation in their own lives and blow off sleep problems. However, research has consistently found strong links between...