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Mental Health Tips & Advice

Hear from our experts. 

3 min read

Therapy for LBGTQ+ Couples in Austin, TX: What To Know

It can be difficult to find a therapist that you can build a good rapport with in general, but this can become exponentially harder when it comes to finding therapy for gay couples. Individuals in the LGBTQ community often face unique mental health...

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a couple in therapy

4 min read

What Are the Different Types of Couples Therapy, and Which is Right for Us?

There can be a stigma attached to couples therapy sessions, with some people believing that signing up for couples counseling is the beginning of the...

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a couple in austin couples therapy

3 min read

How to Make Long Distance Relationships Work

A long distance relationship can feel exhilarating, but at the same time challenging and scary. When you've met the perfect partner, you may be...

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therapy room

3 min read

Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder

While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...

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a therapy room

3 min read

What to Do When Therapy Isn't Working for You

While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...

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a therapy room

4 min read

Do I need therapy? Common Signs That Therapy May Be The Right Choice

Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be...

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Therapy couch

3 min read

The DSM-5 Criteria for ADHD: How Is Adult ADHD Diagnosed?

Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that...

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Couples therapy room in Austin

3 min read

What is stonewalling in romantic relationships?

Stonewalling behavior is when one partner in a relationship shuts out the other emotionally. In some cases, it is an unintentional learned behavior...

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woman who may need therapy for racial trauma

4 min read

Treatment Strategies for Race-Based Traumatic Stress

Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...

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4 min read

How Much Fighting is Normal in a Healthy Relationship?

Fighting couples can be funny and cute in romantic comedies, but in real life fights can lead to stress, emotional distress, and hurt feelings....

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