Perinatal Yoga & Mindfulness

Join health and life coach and yoga teacher Elodie Erghott, and perinatal psychologist Dr. Hila Sachs for a transformative journey of movement and breath during the perinatal period.

This immersive class is designed for pregnant and postpartum women, integrating mindfulness and mind-body relaxation techniques to help you embrace and connect with your changing body throughout pregnancy and postpartum.

Experience the power of movement and cultivate a deeper sense of self as you navigate this beautiful journey.