Couples Therapy in Austin, Texas

Most couples attend between 6 and 18 sessions, though some need more and others less. There's no universal timeline — it depends on what you're working through and how deep the patterns run.

Some couples notice meaningful shifts within just a few sessions. Others benefit from longer, more intensive work. Either way, we develop a treatment plan tailored to where your relationship actually is — not a generic course of action.

What stays constant is the commitment: with the right guidance and both partners engaged, real change is possible.

Most Austin couples attend weekly sessions, though frequency can be flexible depending on your needs. Some couples start weekly and transition to bi-weekly as progress is made.

Some therapists assign exercises between sessions. It depends on their approach and what's appropriate for your situation. If you have a preference either way, our patient coordinator will factor that into the matching process.

Results vary, but most couples begin noticing meaningful shifts within the first several sessions — greater clarity about the patterns at play, and small but real changes in how they interact day to day.

After learning more about you and your goals during the free consultation, our dedicated patient coordinator will match you with the right couples therapist in Austin, TX.

Couples therapy focuses on the relationship itself — the patterns, dynamics, and communication between two people. Individual therapy focuses on one person's inner world and personal growth. Many clients find both helpful at the same time, and our team can support both under one roof.

No, you do not need a referral to start individual therapy.

Sometimes it takes a few tries to find the right fit and that’s okay. If you don’t feel comfortable after the first session, reach out to our dedicated patient coordinator and they will help you switch.

Everything you discuss with your therapist is confidential and protected by HIPAA. With that said, as a mandated reporter, we are legally required to break confidentiality and notify authorities if we suspect child abuse or neglect, abuse of elderly or dependent adults, or if a client presents an imminent danger to themselves or others.

Yes, we offer virtual therapy as an option for all clients. Some couples prefer the convenience of telehealth, while others prefer meeting in person. 70% of patients at our Austin office prefer in-person appointments because of our beautiful space.

Couples therapy sessions are typically 90 minutes.

Bring your insurance card, ID, list of medications/providers, and questions or goals you'd like to discuss.

Yes, when administered by a qualified psychologist using evidence-based methods — including the Gottman Method, CBT for couples, and Emotionally Focused Therapy — couples therapy has a 75% success rate. Partners who attend therapy consistently report greater relationship satisfaction.

If you need to cancel an appointment, reach out to our dedicated patient coordinator at least 48 hours in advance.