Individual Therapy in Austin, Texas

Based on our experience with Austin clients, most people engaging in individual therapy attend therapy for 3-6 months, though this varies significantly based on your goals and situation. Some clients find relief within 8-10 sessions, while others benefit from longer-term support. We'll regularly assess progress together and adjust our approach as needed.

Most Austin clients attend weekly individual therapy sessions but frequency can be flexible depending on your needs. Some clients start with weekly sessions and transition to bi-weekly or monthly sessions.

Some therapists may give homework. It depends on their style and what’s appropriate for a given patient. If you prefer homework, or explicitly prefer not to have homework, that’s something our patient coordinator would take into consideration when matching you with a therapist

Results vary but most clients see positive results within 3-4 sessions. After one month, 50% of clients report having more energy, 65% of clients report an improvement in their ability to solve problems, and 70% of employees report thinking more clearly.

After learning more about you and your goals during the free consultation, our dedicated patient coordinator will match you with the right therapist in Austin, TX.

As the names suggest, individual therapy is for individuals while couples therapy is for couples. With that said, it’s common to discuss relationship issues in individual therapy. Often clients are in both individual and couples therapy at the same time and find the two to be helpful together.

No, you do not need a referral to start individual therapy.

Sometimes it takes a few tries to find the right fit and that’s okay. If you don’t feel comfortable after the first session, reach out to our dedicated patient coordinator and they will help you switch.

Everything you discuss with your therapist is confidential and protected by HIPAA. With that said, as a mandated reporter, we are legally required to break confidentiality and notify authorities if we suspect child abuse or neglect, abuse of elderly or dependent adults, or if a client presents an imminent danger to themselves or others.

Yes, we offer virtual therapy as an option for all clients. Some clients prefer the convenience of telehealth while some prefer to meet with their therapist in-person. 70% of patients at our Austin office prefer in-person appointments because of our beautiful space.

Individual therapy sessions are typically 50-60 minutes.

Bring your insurance card, ID, list of medications/providers, and questions/goals to your first appointment.

Yes, research has shown that therapy is effective for treating and managing anxiety. With that said, results aren’t guaranteed.

If you need to cancel an appointment, reach out to our dedicated patient coordinator at least 48 hours in advance.