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Individual Psychotherapy in Austin, TX


Texas therapy

Individual therapy can help Austinites cope with  grief, disease, trauma and mental disorders such as anxiety, PTSD, or depression.


Some individual therapy methods may be more effective for specific situations, but the objective remains the same: to help patients reduce debilitating symptoms, overcome their current challenges, and restore their well-being.

Our highly-trained team of doctoral-level therapists maintains an industry-leading level of both expertise and availability for individual psychotherapy in Austin, TX, so you can get the treatment you need at a time that is convenient for you.





What is Individual Therapy or Psychotherapy?


Individual therapy, also known as psychotherapy or talk therapy, is a form of treatment that focuses on one-on-one sessions between a therapist and patient, either in-person or via online therapy. The goal of psychotherapy is to help you feel better, resolve internal conflicts, and improve mental health across the board.

For most Austinites, that means feeling stronger mentally. It also means feeling more in control and closer to achieving personal happiness and contentment. The overall goal of psychotherapy is to assist you in managing your mental health, which should also improve your overall emotional and psychological well-being.

Several approaches can be taken to achieve these goals, so the focus is not on one methodology but on finding solutions that work for an individual client. The doctoral-level psychologists at Williamsburg Therapy Group work closely with you to create a personalized treatment plan that will help you deal with your specific problems and feel better.

Our therapists encourage the response, remission, and recovery processes in their patients and work to help them improve their overall well-being and live a happier, more fulfilled life.




Response. Remission. Recovery.

Psychotherapists use the terms response, remission, and recovery. These terms refer to you responding to treatment and feeling better:


Response refers to the initial benefit of psychotherapy, where the patient begins to notice a reduction in symptoms and an improvement in mental health.


Remission is the patient's negative thoughts and behaviors being minimized to a point of comfort, where the patient begins to feel optimistic about the future, the impact talk therapy has on them, and their mental health in general.


Recovery refers to the absence of symptoms for at least four months, and is considered the ultimate goal of psychotherapy.


Who can benefit from Individual Therapy?

Individual therapy sessions are for anyone who is having problems with their mental health and needs help dealing with their symptoms. Some of the most common reasons people seek individual counseling sessions include:




What to expect during your first individual therapy session.


Depending on what you want to work on, the details of your first individual therapy session can be different. Your dedicated Austin therapist will be trained to provide the safest, most effective treatment and environment for your specific case, so you can trust that no matter how your first session goes, it's an important step in improving your life.



01 | Your First Session

Most of the time, the first ten minutes of a first therapy session are just about scheduling, fees, going over the session's goals, etc. All of this helps you make the most of your first session and clear up any questions that may be impeding therapeutic progress. Be sure to bring your notebook, pen, calendar or scheduler, a family history of psychological issues if applicable, insurance information if applicable and a payment method.

02 | Introductions

One of the most important steps in therapy is getting to know your therapist and allowing them to get to know you. Your psychotherapist may start the session by asking what prompted you to seek therapy. Don't worry—your psychologist or therapist doesn't expect you to dive into the deepest corners of your mind just yet. This is their way of establishing a conversational foundation from which they can guide you into a more meaningful discussion.

03 | Initial Exploration

During your first session, your therapist will ask about a number of things, including your job, family, friends, and hobbies. By learning about your life, your therapist begins to build an understanding of how conflict and trauma affect you and your social relationships, as well as what is important to you. All of this is important in therapy because it makes it possible to talk more deeply.

04 | Feedback & Consultation

Often, but not always, your therapist will provide feedback or immediate action for you to take after the session. Sometimes this advice is very useful, like telling you to see a doctor to find out if your worry is caused by something physical. Other times, it may be advice on improving the way you think about your problem. And sometimes, the therapist simply won't have enough information at the end of the first session to make any recommendations. Remember, it's about improving the right way, not the fast way.

05 | Ongoing Sessions

After your first session, the therapist or the therapist's scheduling assistant will likely help you set up a second session. During the second session, you will examine the benefits and areas for improvement of the last session and then continue with therapeutic approaches to discussion. By this point, your therapist may know you well enough to guide the conversation deeper or offer some insight that you can then discuss.

06 | Tracking Progress

After a few weeks and a few sessions, you may notice improvement in your mental state or the issue you wanted to work on. Sometimes, you may find that you have uncovered other problems with your thinking or actions, which can also be addressed in individual therapy. THERAPY TIP: Remember to take notes during your journey, so you can record the most effective insights and see how far you've come.


Common Individual Therapy Questions


Finding an Individual Therapist in Austin, TX

Consider finding an individual therapist today if you want to take charge of your mental health journey and improve your overall health. Our Austin therapists and psychologists use their wide range of skills and knowledge to give each patient an individual therapy session that fits their needs and preferences. 

Our experienced doctoral-level therapists can work with you to create an effective treatment plan, offer support and guidance, and help you reach your goals. Schedule an appointment with one of our therapists in Austin today to get started.




Our South Lamar Therapy Space

2121 S. Lamar Blvd | Suite 200
Austin, TX 78704



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Feeling better is closer than you think.

We are here to help you no matter where you are at emotionally and want to pair you with a professional that cares and can help.



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