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Bored With Life? What That Feeling Might Actually Be Telling You | Williamsburg Therapy Group
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No two families arrive with the same dynamics, the same history, or the same definition of what needs to change. Our psychologists don't come in with a predetermined plan. They take time to understand each member individually before working with the group - and build the treatment around what the family actually needs.
Since 2022, Williamsburg Therapy Group has provided family therapy to Austin residents across Barton Hills, South Lamar, and the wider city. Every psychologist on our team holds a doctoral degree - PhD or PsyD - and is licensed to practice in Texas.
Austin families come in all configurations - blended households, multigenerational homes, families navigating cultural and generational identity conflicts, families under the strain of major transitions. 36.8% of adults in Texas reported symptoms of anxiety and/or depressive disorder. When one person in a family is struggling, the whole system feels it. Our team is trained to work with the family as a unit - not just the individual presenting the problem..
Family therapy requires a particular kind of clinical skill - holding multiple perspectives in the room at once, without taking sides, while still moving the work forward. Our psychologists are trained to do exactly that.
You'll speak with our patient coordinator before anything else. They'll learn about your family's situation and match you with the psychologist whose training and approach align with what your family is dealing with - not just whoever has availability.
The first session brings all participating family members together. Each person gets space to be heard - their perspective, their experience, their version of events. The psychologist's job at this stage isn't to arbitrate but to understand the full picture and begin building trust with every person in the room.
At WTG, we typically take time to meet with each family member individually at least once at the start of treatment. This gives the psychologist a clearer picture of each person's inner world before working with the group together.
Sessions draw from structural family therapy - to help rebalance roles and establish healthier boundaries - and attachment-based approaches, to repair trust and safety between family members. The configuration of who attends may shift as treatment progresses, depending on what the work calls for. Sessions run 45-50 minutes.
Family therapy works best when the whole system is willing to look honestly at itself. Research shows that 70-80% of families who engage consistently in family therapy report meaningful positive outcomes.
When family members have stopped being able to talk to each other - or talk past each other constantly - the patterns underneath need to be named before anything can shift. We help families identify what's really being said, and what isn't.
Persistent tension between parents and children - particularly adolescents - is one of the most common reasons families seek help. We work with both sides to understand what's driving the conflict and what changes are needed across the whole system.
Bringing two families together under one roof is rarely as straightforward as it looks. Our psychologists help blended families navigate loyalty conflicts, boundary setting, and the slow work of building genuine connection.
Divorce, relocation, bereavement, a new sibling - major changes destabilize even strong family systems. Our psychologists help families absorb disruption without it becoming lasting damage.
Patterns inherited from previous generations shape how families communicate, attach, and conflict - often without anyone realizing it. We help families identify these patterns and interrupt them before they pass further down.
When multiple generations live under one roof, competing needs, values, and expectations create friction. Our psychologists help families find a structure that works for everyone without anyone feeling unheard.
Teenagers push against family systems by design. When that push tips into crisis - school refusal, withdrawal, or self-harm - our psychologists work with the whole family, not just the young person.
When addiction affects one member of a family, it affects all of them. We work with families to understand the impact, set meaningful limits, and support both the individual and the system around them.
When family members navigate different cultural identities - across generations or between communities - it can create tension that's hard to name and harder to resolve. Our psychologists help families find common ground without asking anyone to abandon who they are.
Most families attend therapy for 3-6 months, though this varies depending on the complexity of the presenting concerns. Some families find meaningful progress within 8-10 sessions; others benefit from longer work. Family therapy can move more slowly than individual work - that's normal, and progress is assessed regularly throughout.
Most Austin families attend weekly sessions, though frequency can be adjusted depending on the family's needs and schedule. Consistency matters more in family therapy than in almost any other format - the work builds on itself session by session.
Not necessarily. The configuration of who attends may shift as treatment progresses. What matters most is that the people who are willing to engage do so consistently - even one committed family member can create meaningful change in the system.
Early signs that family therapy is working are often subtle - family members showing up more consistently, a greater willingness to share openly, small shifts in how people speak to each other between sessions. Visible change in behavior and dynamics typically follows.
Dr. Trubowitz is a licensed clinical psychologist providing family therapy for families experiencing emotional disconnection and relational strain. She treats anxiety, depression, trauma, and life transitions, using Emotionally Focused Therapy to strengthen attachment, improve communication, and support more secure, connected family relationships.
Dr. Kinsey is a licensed clinical psychologist at Williamsburg Therapy Group providing family therapy for families facing relational difficulties alongside trauma, anxiety, and depression. He is known for identifying core concerns and guiding families toward meaningful short and long term goals and healthier dynamics.
Dr. O’Leary is a postdoctoral psychologist providing family therapy for families facing relationship challenges, anxiety, depression, and life transitions. She offers collaborative, compassionate care that supports better communication, deeper understanding, and more stable, connected family relationships.

Williamsburg Therapy Group Austin is located at 2121 S. Lamar Blvd, Austin, TX 78704. Please ring the buzzer for Office 1 when you arrive.
Getting Here:
By car: Located on South Lamar, one of Austin's main corridors with easy access from downtown and surrounding neighborhoodsOur doctoral-level psychologists are recognized experts in their fields, regularly consulted by leading national and international publications for their clinical insights. When major media outlets need expert perspectives on mental health, they turn to our Austin-based team.
We are here to help you no matter where you are at emotionally and want to pair you with a professional that cares and can help.
We are an out-of-network practice. Austin patients with out-of-network reimbursement eligibility can file claims for reimbursement at no cost. Powered by Reimbursify, these claims are fully managed from submission to reimbursement.
Our dedicated patient coordinator will verify your insurance coverage before your first appointment and explain your expected costs. We believe financial concerns shouldn't be a barrier to mental health care.
After learning more about you and your goals during the free consultation, our dedicated patient coordinator will match you with the right couples therapist in Austin, TX.
Family therapy focuses on the relationships, dynamics, and communication patterns between family members as a whole system. Individual therapy focuses on one person's inner world and personal growth. The two are often used alongside each other, and our team can support both under one roof.
No, you do not need a referral to start family therapy.
It's more common than you might think. We work with whoever is willing to engage - and even partial participation can create meaningful change in the family system. Resistance is something we explore as part of the work, not a reason to stop.
Everything discussed in sessions is confidential and protected by HIPAA. With that said, as a mandated reporter, we are legally required to break confidentiality and notify authorities if we suspect child abuse or neglect, abuse of elderly or dependent adults, or if a client presents an imminent danger to themselves or others.
Yes, we offer virtual therapy as an option for all clients. Some families prefer the convenience of telehealth, while others prefer meeting in person. 70% of patients at our Austin office prefer in-person appointments because of our beautiful space.
Family therapy sessions are typically 50-60 minutes.
Bring your insurance card, ID, list of medications/providers, and questions or goals you'd like to discuss.
Yes, research shows that family therapy is highly effective, with 70-80% of families reporting meaningful positive outcomes. Results are strongest when all participating members engage consistently over time.
If you need to cancel an appointment, reach out to our dedicated patient coordinator at least 48 hours in advance.
“I highly recommend Dr.Trubowitz; she’s helped our family resolve some longstanding issues. This is the best group of doctors in Austin that I’ve worked with. The space is also beautiful and relaxing.” – Rebecca B., Austin resident
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“Just toured the space, the offices are amazing. Feels like a spa when you walk in, great for individual therapy as well as couples therapy, and there’s even a group therapy room. Very professionally designed.” – Brayden C., Austin resident
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“This office is unlike any other therapy office I’ve ever seen. Totally clean, beautiful curved wood everywhere, complimentary tea and water. Particularly impressed with the group therapy room. Just a really nice place to be.” – Jake F., Austin resident
“Dr. Pamela has been incredibly helpful for our family. She created a supportive environment where everyone felt comfortable opening up, and helped us work through challenges in a much healthier way.” – Andrew B., Austin resident
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“Dr. Michael Kinsey has been a great support for our family. She helped us communicate more openly, understand each other better, and work through challenges in a way that brought us closer together.” – Stephanie N., Austin resident
Stronger family relationships begin with one step. Our Austin therapists are ready to help — and most families are seen within one week.
Give your child the support they need to overcome life’s challenges with strength, resilience, and compassion for self and others. Our caring team is ready to meet your child where they are and help them skillfully navigate the road ahead.
Create a more peaceful and harmonious family dynamic with family therapy. Learn how to skillfully manage communication breakdowns, conflict, and life transitions while building empathy and understanding.
Individual therapy, otherwise known as psychotherapy, is the process of meeting one-on-one with a provider to address different struggles.
Find the right therapist to support you on your journey of personal growth and healing. Whatever obstacles you’re facing, our integrated team is here to support you every step of the way with compassionate, individualized care.
Founded in 2013, Williamsburg Therapy Group is a mental health collective that provides the very best comprehensive mental healthcare to the Austin community. We have thoughtfully curated a team of over 50 multidisciplinary doctors so that you can come to one place for most of your mental healthcare needs. We select only the most highly trained doctor-level therapists who are warm, professional, relatable, and proactive as they work with you.
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