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Cognitive Behavioral Therapy in Austin, TX




Cognitive Behavioral Therapy (CBT) is based on the idea that many challenges that a person faces are partially a result of unproductive thought processes and patterns.


There are many types of talk therapy, but Cognitive Behavioral Therapy is one of the most widely used types. CBT teaches coping mechanisms, problem-solving techniques, and the ability to identify distorted or harmful thoughts and perceptions by fostering a more optimistic way of thinking.


What is Cognitive-Behavioral Therapy?

The main objective of cognitive-behavioral therapy is to assist patients in altering their thought processes, which in turn alters their behavioral patterns. To achieve this, therapists will help their patients learn to examine these patterns more logically by identifying the distorted thoughts that lead to behavioral issues. A therapist can assist a person in learning problem-solving techniques to deal with challenging circumstances once they have a better understanding of the thoughts that drive their actions.

Psychiatrist Dr. Aaron Beck developed CBT in the 1960s after identifying a significant connection between a person's automatic thoughts and their feelings or emotions. 




What can CBT help with?

CBT can be used to treat a wide range of issues. A person's thoughts and feelings are vital to their mental health. Williamsburg Therapy Group can help you find better ways to manage your thoughts and behaviors through CBT. Our attentive and experienced cognitive-behavioral therapists will support you and can be beneficial in treating issues related to:

  • ADHD
  • Depression
  • Irrational Anger
  • Anxiety disorders
  • Phobias
  • PTSD
  • Obsessive-Compulsive Disorder (OCD)
  • Substance Use Disorders
  • Sleep disorders
  • Eating disorders
  • Bipolar Disorders
  • Schizophrenia



Techniques used in Cognitive-Behavioral Therapy

People often have thoughts or feelings that reinforce false beliefs. These beliefs can result in negative behaviors. And these destructive behaviors can negatively affect your personal and professional relationships. Our CBT therapists in Austin can help you identify and challenge these distorted thoughts and beliefs, helping you to change behaviors that may be holding you back. Some common CBT techniques used by therapists include:

Cognitive Restructuring involves reframing negative thinking to reduce its negative impact on emotions and behaviors. For instance, a person with social anxiety might think "Everyone is looking at me and judging me" while out at a social event. Thoughts like these are called cognitive distortions, and by reframing this thought to "People are too busy with their own lives to notice me," the person can better manage their negative feelings and behaviors.

Mindfulness practices can help people focus on the present moment and resist the urge to ruminate about past or future events. Our therapists encourage people with depression to practice mindfulness through meditation, breathing exercises, and other techniques that can help them better manage negative thoughts and feelings.

Exposure therapy is especially helpful for anxiety disorders such as phobias and PTSD. In this technique, the patient is gradually exposed to the thoughts or situations that cause them discomfort or distress in order to desensitize them to these triggers.

During CBT, your therapist will work with you to identify your negative thought patterns and cognitive distortions and work to improve them. They may also help certain patients to accept the premise of CBT: that thoughts are controllable and can be managed with the right guidance. This is the first, and often the most difficult, step to a successful CBT session.

Cognitive-behavioral therapy is an active, practical form of therapy that focuses on learning new skills. CBT therapists seek to help their patients overcome barriers and improve mental health by first teaching, and then helping practice, skills that can be actively applied to the patient's daily life to combat depressive thoughts, and loneliness.

CBT therapists are trained in the process of determining which goals are productive and then guiding the patient in the correct direction and methodologies for attaining those goals. Goal-setting in CBT often uses the SMART method, which refers to goals that are:

  • Specific
  •  Measurable
  •  Attainable
  •  Relevant
  • Time-based

The smart method allows for more productive sessions and more measurable progress in the patient, making it a key part of CBT therapy.  During CBT, the therapist will work with the patient on problem-solving, specifically with regard to the patient's mental health. 


Common Cognitive-Behavioral Therapy Questions


Get started with Cognitive-Behavioral Therapy


If you are seeking therapy a CBT therapist in Austin, TX, Williamsburg Therapy Group is here to help. Our experienced CBT therapists are dedicated to helping people overcome various mental health issues.

Whether you are struggling with anxiety, depression, addiction, or another issue, we can provide you with the support and guidance you need to make positive changes in your life. Schedule a consultation today to learn more about our process and how we can help you achieve your goals.




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We are here to help you no matter where you are at emotionally and want to pair you with a professional that cares and can help.



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