Problem-solving, in CBT, involves the following five steps:

1. Identifying problems in the patient's thought processes and behavior, and examining potential causes
   Listing potential solutions
2. Evaluating each solution for strengths, weaknesses, and timelines
3. Deciding on a solution that is both practical and effective
4. Working towards the solution and monitoring progress
5. Self-Monitoring: Self-monitoring in CBT means tracking your own thoughts and actions and noting down progress, setbacks, and notes. 

CBT is not an overnight fix to mental health problems. One of the reasons why CBT is so effective for long-term mental health improvement is that it requires the patient to commit, do the work, and take charge of their own progress.

While this means that patients often see self-sustaining improvement that lasts, it does take time. CBT involves practice, which means taking moments regularly to remind yourself of the skills you have learned and the insight you have received from the therapist, and using those skills in every-day life. is a powerful and versatile tool that can help people overcome many of the mental health issues they face. If you or a loved one would benefit from CBT, contact Williamsburg Therapy Group today to learn more about our therapy practice and how we can help you live a happier and healthier life.

If you are struggling with mental health issues and want to make changes in your thoughts and behaviors, CBT may be the right therapy for you. But before embarking on CBT, ask yourself the following questions:

1. Are you motivated to make positive changes in your life?

CBT is a very practical and goal-oriented approach to therapy, so you need to be motivated and willing to work to achieve your goals.

2. Do you find yourself struggling with Anxiety or Depression?

Cognitive behavioral therapy is particularly effective at helping people manage anxiety and depression symptoms. If you are dealing with these issues, CBT may be a great choice to help you improve your mental health and well-being.

3. Are you ready to engage in a collaborative, goal-oriented treatment process?

CBT is a very interactive therapy that requires close collaboration between you and your therapist. If you are committed to working together towards your goals and achieving positive change, then cognitive behavioral therapy may be the right choice for you.

4. Do you find yourself ruminating or engaging in negative thought patterns?

CBT can help identify and change these unhelpful thoughts and behaviors. If you tend to focus on the negative aspects of life, it may be helpful to work with a CBT therapist who can help you learn how to improve your mindset.

Results

If you answered "yes" to any of these four questions, cognitive behavioral therapy may be the right choice for you.