Depression can take many different forms and emerge in unexpected ways. The most common symptom of depression is a consistently low mood and a sense of hopelessness.
The most challenging part of overcoming depression can be taking that first step in getting professional help. At Williamsburg Therapy Group, we know that it is not easy to open up about your struggles and get motivated to work toward a solution. Our experienced psychologists will work with you to interact with the world in a more positive way.
What Is Depression?
While occasionally feeling sad is a normal part of life, these feelings can cross the threshold and become depression. If you notice that sadness develops into feelings of worthlessness, helplessness, hopelessness, or stops you from leading a fulfilling life, you may be dealing with a more serious issue.
Depression is a medical condition that can get worse without proper treatment. Some common symptoms of depression are:
Feelings of hopelessness
Headaches or back pain
Feelings of worthlessness
Thoughts of suicide, harming oneself, death
There are a variety of treatments that have been proven to be beneficial in treating the symptoms of depression. These treatments include both therapeutic and pharmaceutical solutions. The right combination of treatments will depend on your own unique biology, symptoms, and experiences. However, the first step to feeling better is getting professional help.
How does therapy help with depression?
An experienced psychologist can help you gain a greater understanding of your feelings and teach you healthy ways to respond to them.
Psychotherapy can help you deal with depression by teaching you to:
Understand the behaviors, emotions, and ideas that contribute to your depressed state.
Understand and identify the life problems or events that contribute to your depression and help you understand which aspects of those problems you can solve or improve.
Regain a sense of control and pleasure in life.
Learn coping techniques and problem-solving skills.
Types Of Therapy For Depression
Several different psychotherapies have been shown to help individuals recover from depression. The most common form of therapy used to treat mild to moderate depression is Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy teaches you to identify and manage negative thoughts and behaviors. A CBT therapist can work with you to identify negative thinking, change inaccurate beliefs, and alter destructive behaviors.
Another common psychotherapy used in the treatment of depression is Interpersonal Therapy (IPT). This is especially useful in treating depression related to situations and relationships like the loss of a loved one or major life changes. Interpersonal therapy focuses on the interactions a person has with their family and friends. The primary goal of Interpersonal Therapy is to improve communication skills and increase self-esteem.
The therapists at Williamsburg Therapy Group work closely with our patients to create an individualized treatment plan designed to address their unique needs. Psychotherapy can help patients learn to cope with stress and manage the symptoms of depression.
Contact our team via phone or contact form, and our team will reach out to set up an initial consultation.
This complimentary brief conversation will go over the different services offered and find the best plan for you based on your preferences and needs.
You’ll receive treatment based on your needs and preferences and get started. Upon completion, you’ll find that you’ll receive the necessary treatment options necessary to heal.
Finding a Depression Therapist in Austin, TX
Your happiness is always at the top at Williamsburg Therapy Group. We understand that depression can cause problems leaving you feeling exposed and vulnerable. Our friendly team will guide you along the way, help you heal, and learn positive coping methods.
Get in touch today for solutions to your depression needs for you or your loved one, and schedule an initial consultation. You can schedule an appointment with us to start the process today.