4 min read
Anger can be a common and even healthy emotion, but when angry feelings get out of control, they can be at the root of several mental health conditions. What causes anger issues? There can be many reasons why anger can get out of control. We will...
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3 min read
Depression symptoms can happen to anyone, with about 8.4% of the population experiencing a major depressive episode in their lifetime. Not all...
4 min read
Often used interchangeably with self-care, self-nurturing is in fact very similar in practice, though it goes a bit deeper in intention....
3 min read
Experiencing trauma or witnessing a traumatic event can harm mental health and permanently affect emotional and psychological function. Trauma therapy
4 min read
Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...
3 min read
Have you even experienced a joyful moment only to have it interrupted by the unwelcome thought, "I'm so happy that something bad is probably going to...
4 min read
When a couple begins spending time together, often the question of personal space doesn't come up. They're so excited to have someone that how much...
3 min read
Eating disorders are one of the most difficult mental health conditions to treat. There are both medical and psychological components to treatment...
3 min read
While individual therapy can be a helpful pathway for healing, in some cases, trauma can go deeper. When family members are involved in a challenge,...
4 min read
When one partner has an affair, it can cause enormous amounts of hurt and betrayal. Some relationships may not survive an unfaithful partner, but...