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Dissociation is a defense mechanism that our minds can use to protect ourselves from stress or a traumatic event. It can look different for different people. Some describe dissociation as feeling outside of their body (depersonalization). Others may...
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Hypnotherapy is the use of hypnosis as a therapeutic tool by a healthcare provider to treat certain medical and mental health conditions. During a...
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Sexual health is an important topic, though it is often avoided because of its intimate nature. There are both mental, physical, and, for many, even...
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Attachment therapy is a form of therapy that is based on attachment theory and focuses on bonding and relationships between people. It is a form of...
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In any of our relationships, communication can be a challenge, but this is especially true of romantic relationships. When we are both emotionally...
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Functional Family Therapy (FFT) Functional family therapy is a form of therapy that focuses on family relationships of teens between 11 and 18 who...
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Mental health can be a touchy subject. There is still a stigma attached to mental health issues, and many can be sensitive to the idea that they may...
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There can be some conflation between therapy based on supporting sexual orientation such as LGBTQ+ therapy, and conversion therapy practices. Sexual...
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Emerging generations are more and more questioning what gender means to them, and how they fit into a world outside a gender binary. In this article,...
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Most of us have trouble with negative thoughts and self-doubt at some point or another. Others may spend their whole lives battling with feelings of...