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Many of us can go through periods where our self-esteem feels low and negative thoughts seem to take over. It may be because we're going through difficult situations, have neglected self-care, or are feeling anxious about the future. Whatever the...
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Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...
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One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
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Communication exercises teach us how to truly listen to each other, which is an essential component of healthy communication. Active listening skills...
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What Are the Five Love Languages? The five love languages were created by author Gary Chapman to help couples better understand how to express love...
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The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...
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Most of us who have sexual relationships experience a moment of feeling sexually rejected by their partner. It may be that your sexual partner hasn't...
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Childhood trauma can create challenges far into the future for the affected individual. Childhood trauma can lead to substance abuse, mental illness,...
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Anger can be a common and even healthy emotion, but when angry feelings get out of control, they can be at the root of several mental health...
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Depression symptoms can happen to anyone, with about 8.4% of the population experiencing a major depressive episode in their lifetime. Not all...