3 min read
Experiencing trauma or witnessing a traumatic event can harm mental health and permanently affect emotional and psychological function. Trauma therapy has been designed to specifically target and alleviate the effects of trauma by allowing the...
Read More
4 min read
Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...
3 min read
Have you even experienced a joyful moment only to have it interrupted by the unwelcome thought, "I'm so happy that something bad is probably going to...
4 min read
When a couple begins spending time together, often the question of personal space doesn't come up. They're so excited to have someone that how much...
3 min read
Eating disorders are one of the most difficult mental health conditions to treat. There are both medical and psychological components to treatment...
3 min read
While individual therapy can be a helpful pathway for healing, in some cases, trauma can go deeper. When family members are involved in a challenge,...
4 min read
When one partner has an affair, it can cause enormous amounts of hurt and betrayal. Some relationships may not survive an unfaithful partner, but...
4 min read
Making friends as a child can be the easiest thing in the world: meeting new friends in the neighborhood or at school is almost second nature. How to...
4 min read
When a relationship is new, we don't often think about how to keep it fresh; we're already there. But as a couple grows together, if they don't do...
4 min read
When you experience loss, it's very easy to feel alone. The world can seem empty, and it seems like no one can understand what you're going through....