4 min read
Everyone deals with anger in some capacity; it's a normal and oftentimes healthy emotion. However, for certain people, anger can escalate to the point that their actions cause harm to themselves or others. In these cases, it may be best to seek help...
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4 min read
The effects of childhood emotional neglect don't just stop after childhood. Unfortunately, the trauma of neglectful parents can stay with us our...
4 min read
Imago relationship therapy (IRT) is a lesser-known form of therapy that was developed in the 1980s by psychotherapist Harville Hendrix and his wife...
5 min read
Many of us start each new year with a series of fresh resolutions - one of the most popular being the start of building a healthy routine. Daily...
4 min read
If you've considered seeking therapy, there's a good chance you've heard about online counseling. While still a comparatively new innovation, online...
2 min read
Social anxiety is practically a universal experience. All of us deal with anxiety at some point in our lives, and some of us experience it on a...
4 min read
Life transitions can be stressful but ultimately rewarding if we know how to cope with the negative feelings that come along with them. Major life...
4 min read
While many of us may have considered therapy at some point in our lives, often the question arises, "How much does therapy cost?" Therapy is not...
4 min read
In a world that often seems chaotic, health and wellness are popular but ultimately difficult goals that most people seek to attain. Mental health in...
4 min read
Many parents who try to go out while leaving their child with other caregivers find themselves sighing and explaining over the screams, "Oh, they...