5 min read
Many of us start each new year with a series of fresh resolutions - one of the most popular being the start of building a healthy routine. Daily routine is a great way to build new habits, and while many of us try hard, more often than not we end up...
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4 min read
If you've considered seeking therapy, there's a good chance you've heard about online counseling. While still a comparatively new innovation, online...
2 min read
Social anxiety is practically a universal experience. All of us deal with anxiety at some point in our lives, and some of us experience it on a...
4 min read
Life transitions can be stressful but ultimately rewarding if we know how to cope with the negative feelings that come along with them. Major life...
4 min read
While many of us may have considered therapy at some point in our lives, often the question arises, "How much does therapy cost?" Therapy is not...
4 min read
In a world that often seems chaotic, health and wellness are popular but ultimately difficult goals that most people seek to attain. Mental health in...
4 min read
Many parents who try to go out while leaving their child with other caregivers find themselves sighing and explaining over the screams, "Oh, they...
2 min read
In any intimate relationship, sex can hit a rough patch, but many people are shy about sharing their sexual concerns with their partner. This couples...
4 min read
Also known as the inverted-U model of arousal and performance, the Yerkes Dodson law posits that your level of performance correlates to your stress...
4 min read
Attention deficit hyperactivity disorder (ADHD) is a chronic neurodevelopmental disorder that can be seen in millions of children and continues into...