4 min read
The transition into motherhood, often called matrescence, is a complicated, difficult, and beautiful process. Often, during this process, so much attention and care are (understandably) given to the child, that the health and wellbeing of mothers...
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3 min read
Ever felt unsure about how to navigate your relationship with your therapist? Setting boundaries in therapy is crucial for creating a safe and...
3 min read
For the most part, real talk therapy practices stick with modalities and methods of therapy that are backed by considerable amounts of scientific and...
4 min read
Sigmund Freud is to mental health what Galileo is to astronomy - but that's not the praise many think it is.
4 min read
Many forms of therapy are primarily concerned with the relationship between the self (lower case "s") and the Self (capital "S'). That is, therapy...
4 min read
Losing a loved one is a heart-wrenching experience for anyone, but for children, the grieving process can be particularly complex and challenging. As...
3 min read
Post-traumatic stress disorder (PTSD) can occur in children who have experienced a traumatic event, such as abuse, crime, or family conflict. PTSD...
