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Childhood trauma can create challenges far into the future for the affected individual. Childhood trauma can lead to substance abuse, mental illness, and a number of unhealthy behaviors. But can trauma cause codependency? Studies show that it can,...
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Anger can be a common and even healthy emotion, but when angry feelings get out of control, they can be at the root of several mental health...
3 min read
Depression symptoms can happen to anyone, with about 8.4% of the population experiencing a major depressive episode in their lifetime. Not all...
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Often used interchangeably with self-care, self-nurturing is in fact very similar in practice, though it goes a bit deeper in intention....
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Experiencing trauma or witnessing a traumatic event can harm mental health and permanently affect emotional and psychological function. Trauma therapy
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Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...
3 min read
Have you even experienced a joyful moment only to have it interrupted by the unwelcome thought, "I'm so happy that something bad is probably going to...
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When a couple begins spending time together, often the question of personal space doesn't come up. They're so excited to have someone that how much...
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Eating disorders are one of the most difficult mental health conditions to treat. There are both medical and psychological components to treatment...
3 min read
While individual therapy can be a helpful pathway for healing, in some cases, trauma can go deeper. When family members are involved in a challenge,...