Do you feel like you’ve been going through a rough time lately? Depression is something that around 264 million people suffer from in the country. Because of the pandemic, the number of people suffering from mental woes will only increase. This can manifest in different forms, from anxiety to stress eating.
A great way to resolve this is to talk it out. However, no normal conversation can help with resolving these issues. This is where talk therapy comes in.
As a whole, it helps people cope with what’s happening in life. There are also different types of talk therapy that address other problems.
Each helps patients differently, ensuring success in helping them cope. To find out which among the different types of therapy is for you, read what’s below.
1. Cognitive Behavioral Therapy
CBT is a form of therapy that helps you change how you respond to certain situations. Most patients undergoing CBT explain the problems they find most distressing.
Once noted, professionals then address their behavior towards those situations. They help the patient by changing how they respond to them. This often takes around 12 sessions before concrete changes take place.
During these sessions, professionals guide the patient through a specific treatment path. This is perfect for you if you’re looking to change instruction.
How to find a cognitive-behavioral therapist? You first need to know the type of therapist you’re looking for. Psychologists work best here, as they can help understand why you’re feeling what you’re feeling.
2. Dialectic Behavior Therapy
DBT is a form of therapy that helps deal with personality issues. It borrows CBT techniques and combines them with meditation to help the patient reflect within themselves.
DBT aims to help people change how they see themselves. It does so by helping them realize that some of their traits aren’t as bad as they seem. This type of talk therapy also aims to get rid of destructive habits along the line.
What’s great about this is that DBT sessions can happen in groups. This is so that the patients also get input from other people. Through this, patients are then encouraged to accept who they are as a whole.
3. Mindfulness-Based Cognitive Therapy
This is another form of therapy that helps you break routines that lead to depressive episodes. Like DBT, MBCT also borrows some techniques from CBT. However, most of the techniques done here come from mindfulness exercises.
Patients are often instructed to pay attention to what’s happening at the moment. Focusing on their feelings and sensations helps them get through a depressive episode.
Combined with CBT techniques, this aims to prevent repetitive cycles that lead to said episodes. It’s a useful type of therapy for those who suffer from seasonal depression.
4. Behavioral Activation
Because of the pandemic, many people experienced a big change in how they spent their days. The lockdown had a lot of people spending more time at home than they’re accustomed to. Because of this, many lost their motivation to do anything worthwhile.
What’s great is that there’s a type of talk therapy that can help with that. Behavioral activation (BA) aims to motivate you to make positive changes in life. It does so through problem-solving.
Therapists help the patient deal with the issues that dampen their mood. This way, people can find the will to do something that makes them feel productive during the day.
What’s great is that this type of therapy complies with the new normal. You can have your session through the phone if your area is still under lockdown.
Counseling is perhaps the broadest among the different types of talk therapy. This is because it tackles a wide range of mental health conditions. It also allows patients to talk through whatever they’re feeling, like:
- Anger issues
- Low-self esteem
By doing so, patients explain why specific situations cause them to react as such. They’re then helped in looking for great solutions to deal with those situations. Over the next few sessions, the patient will realize which solution works best for them.
6. Psychodynamic Therapy
Psychodynamic therapy takes the patient back to their past. This is because it will help them deal with issues that influence the patient’s behavior.
Early sessions examine any traumatic event that the patient went through. They then see how it fits into the patient’s current behavior.
Because of the extensive screening of the patient’s past, this type of therapy may take longer than most. However, it can prove to resolve issues from the past to help you reform.
7. Interpersonal Therapy
This is a type of group therapy that aims to help the patient deal with problems within relationships. This is a much more common problem than you would think.
Most patients find it hard to open up to their friends, let alone their families or partners. This is often because they think it’s not something that they should bother people with. This often leaves them feeling alone even with people surrounding them.
Interpersonal therapy seeks to correct that by helping them understand the patient’s feelings. It’s a gentle way to break people into what’s going on in their minds. This way, these relationships develop into one that can be helpful for the patient.
This is also a great way to nurture supportive bonds. Depressive people need people to rely on in times of stress. Interpersonal therapy can help you realize who among your friends and family are the most approachable.
Learn About the Different Types of Talk Therapy Today
Never underestimate the effects of talking to other people. With the right type of therapy, you’re sure to move forward and have a better outlook on life. Know about the different types of talk therapy to know which one can help you best today!
Helping yourself often means approaching professionals first. Contact us, and we’ll find the perfect therapist to help you and your situation.