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Mental Health Tips & Advice

Hear from our experts. 

Therapy

6 min read

8 Best Relationship Questions for Couples Who Want a Better Connection

Whether you met last night or you're about to celebrate your 50th anniversary, knowing more about your partner can be a great way to improve your...

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man feeling frustrated with a lot of activity

4 min read

How To Manage Anger: 3 Tips For Peace of Mind

It starts with simply getting annoyed—someone cuts you off in traffic or forgets to do a simple chore. As the situation unfolds, however, you feel...

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therapist discussing information with a patient

4 min read

Spotlight: 4 of the Best Counselors in Austin

Austin is an extremely busy and growing city, with hundreds of people moving here per day. Among all of this hustle and bustle, there is a tendency...

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therapist offers psychotherapy to patient

6 min read

Psychotherapy in Austin: What To Expect From Your First Session

Psychotherapy is a scientific term for talk therapy. It involves evidence-based practices and discussions provided by a licensed therapist or...

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womam undergoing acceptance and committment therapy

4 min read

What Is ACT Therapy, And How Do Sessions Work?

ACT therapy refers to acceptance and commitment therapy, a therapeutic technique that focuses on teaching a patient to accept their thought processes...

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female therapist

3 min read

Top 5 Female Psychologists In Brooklyn: Our Picks

Starting the journey of therapy means finding a therapist who understands your situation, specializes in your concern, and with whom you can build a...

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