Skip to the main content.

Mental Health Tips & Advice

Hear from our experts. 

Anxiety

6 min read

8 Best Relationship Questions for Couples Who Want a Better Connection

Whether you met last night or you're about to celebrate your 50th anniversary, knowing more about your partner can be a great way to improve your...

Read More
man feeling frustrated with a lot of activity

4 min read

How To Manage Anger: 3 Tips For Peace of Mind

It starts with simply getting annoyed—someone cuts you off in traffic or forgets to do a simple chore. As the situation unfolds, however, you feel...

Read More
therapist discussing information with a patient

4 min read

Spotlight: 4 of the Best Counselors in Austin

Austin is an extremely busy and growing city, with hundreds of people moving here per day. Among all of this hustle and bustle, there is a tendency...

Read More

5 min read

The Ultimate Guide to LGBTQ Mental Health in Austin

In the face of adversity and discrimination, the LGBTQ+ community has been and continues to be a source of strength and resilience. But even the...

Read More
therapist offers psychotherapy to patient

6 min read

Psychotherapy in Austin: What To Expect From Your First Session

Psychotherapy is a scientific term for talk therapy. It involves evidence-based practices and discussions provided by a licensed therapist or...

Read More
womam undergoing acceptance and committment therapy

4 min read

What Is ACT Therapy, And How Do Sessions Work?

ACT therapy refers to acceptance and commitment therapy, a therapeutic technique that focuses on teaching a patient to accept their thought processes...

Read More
female therapist

3 min read

Top 5 Female Psychologists In Brooklyn: Our Picks

Starting the journey of therapy means finding a therapist who understands your situation, specializes in your concern, and with whom you can build a...

Read More
woman feeling down during the winter

2 min read

Our Tips For Seasonal Depression

  Some people like the cold weather of winter and spring, but others hate the frequent rain and lack of sunlight. If you experience the winter blues...

Read More
woman experiencing grief

4 min read

Grief Therapy in Brooklyn: What to Know

Grief is something everyone will experience at some point. There is no way to prevent the events that cause it, but there is therapy available to...

Read More