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Mental Health Tips & Advice

Hear from our experts. 

Self Improvement

Williamsburg Therapy Group dives into what signs to look for to see if you are making progress in your therapy.

4 min read

Signs You Are Making Progress in Therapy

In 2020, 1 in 6 Americans entered therapy. Admitting that you need help and seeking therapy is the first step in the long process of recovering from mental illness.

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Williamsburg Therapy Group looks into resolutions and how it pertains to self improvement.

4 min read

What's in a Resolution?: On the road towards self improvement and the failures along the way

Somewhere around 4,000 years ago, the Babylonians held the first recorded celebrations in honor of a new year.

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