8 min read
Mental Health Tips & Advice
Hear from our experts.
Self Improvement (2)
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1 min read
Three Ways to Stay Healthy After Couples Therapy
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Once your relationship is back on track, couples are often ready to discontinue sessions and employ the skills they learned on an ongoing basis.
![Williamsburg Therapy Group image of people talking in group therapy](https://williamsburgtherapygroup.com/hubfs/pexels-tima-miroshnichenko-5711163%20%281%29.jpg)
3 min read
What is an Interpersonal Process Group?
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Therapy comes in all shapes and sizes. There are numerous different types of therapy, and if you have ever considered therapy, you’ve probably sought...
![Woman sitting on chair speaking to therapist.](https://williamsburgtherapygroup.com/hubfs/Young%20women%20at%20visit%20at%20her%20psychotherapist.jpeg)
3 min read
Choose the Best Intensive Outpatient Treatment Program
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![Williamsburg Therapy Group woman sitting at table smiling and journaling](https://williamsburgtherapygroup.com/hubfs/pexels-los-muertos-crew-7260644.jpg)
1 min read
Your 40’s could be the best years of your life.
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![Williamsburg Therapy Group dives into what signs to look for to see if you are making progress in your therapy.](https://williamsburgtherapygroup.com/hubfs/signs-you-are-making-progress-in-herapy.jpg)
4 min read
Signs You Are Making Progress in Therapy
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In 2020,1 in 6 Americansentered therapy for their mental health. Admitting that you need help and seeking therapy is the first step in the long...
![Williamsburg Therapy Group looks into resolutions and how it pertains to self improvement.](https://williamsburgtherapygroup.com/hubfs/what-is-in-a-resolution-on-the-road-towards-self-improvement-and-the-failures-along-the-way.jpg)
4 min read
What's in a Resolution?: On the road towards self improvement and the failures along the way
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Somewhere around 4,000 years ago, the Babylonians held the first recorded celebrations in honor of a new year.