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Mental Health Tips & Advice

Hear from our experts. 

Group Therapy

Williamsburg Therapy Group | Women in Group Therapy Standing Up

2 min read

Group Therapy: Transform Yourself and Your Relationships

Let’s state the obvious that we might not always want to believe: relationships are hard work. And there is no shortcut to building and sustaining committed, intimate relationships. There is no pill you can take. No surgery you can undergo. The only way...

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WTG Mental Health & Mindfulness

3 min read

The intersection of mental health and mindfulness

The Intersection of Mental Health and Mindfullness – Meditation has traditionally been related to Eastern mysticism but science is starting to show that cultivating a “heightened” state of consciousness may have a major impact on your brain, the way our...

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