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Mental Health Tips & Advice

Hear from our experts. 

Anxiety (2)

Dr. Brian Trager, the article's author

3 min read

What Challenges Do LGBTQ Students Face?

The public education system in the United States has changed over the years, and the challenges our youth face in school are unique to this time,...

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Williamsburg Therapy Group LGBTQ group standing with a pride flag

2 min read

Growing up LGBTQ: Troubles & Challenges

Growing up LGBTQ in a hetero-normative world is traumatic and comes with an extensive set of challenges.

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Williamsburg Therapy Group | Women in Group Therapy Standing Up

4 min read

How to Support Your Employees' Mental Health—and Achieve 4x ROI

Both as an employer and as an individual, I know all too well how broken our behavioral health care system is. Maybe you never have needed care for...

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Williamsburg Therapy Group, Child on couch hiding under pillow

3 min read

Is my child struggling with anxiety?

Is my child struggling with anxiety?

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Williamsburg Therapy Group digs into how to deal with spiraling thoughts and negative thinking.

4 min read

Dealing with Spiraling Thoughts and Negative Thinking

Have you ever experienced spiraling thoughts? Many people manage negative thinking patterns every day, and if you’re not sure how to free yourself,...

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Williamsburg Therapy Group explores how to manage social anxiety on the subway or public transportation in NYC.

4 min read

Managing Social Anxiety on the NYC Subway

Whether you’re new to the Big Apple or you’re a born-and-raised local, there are a few rites of passage that every New Yorker experiences.

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