8 min read
Anxiety (2)
2 min read
Growing up LGBTQ: Troubles & Challenges
Growing up LGBTQ in a hetero-normative world is traumatic and comes with an extensive set of challenges.
4 min read
How to Support Your Employees' Mental Health—and Achieve 4x ROI
Both as an employer and as an individual, I know all too well how broken our behavioral health care system is. Maybe you never have needed care for...
4 min read
Dealing with Spiraling Thoughts and Negative Thinking
Have you ever experienced spiraling thoughts? Many people manage negative thinking patterns every day, and if you’re not sure how to free yourself,...
4 min read
Managing Social Anxiety on the NYC Subway
Whether you’re new to the Big Apple or you’re a born-and-raised local, there are a few rites of passage that every New Yorker experiences.