Individual Therapy in Chicago, IL

The out-of-pocket cost for Individual Therapy in Chicago can range from $0 to $400, depending on your insurance coverage, reimbursement options, and the therapist's level of experience.

Many therapists use a sliding scale, allowing those with financial constraints to pay less.

Seeking counseling for mental health challenges is neither shameful nor harmful. If you're feeling upset or struggling with emotions that impact your daily life, it might be worthwhile to consider individual therapy.

We offer both in-office and online therapy sessions to address issues such as anxiety, depression, behavioral challenges, addiction, and relationship concerns. This process often involves examining negative thoughts, emotions, behaviors, and physical experiences that can have lasting effects on mental health.

In your first psychotherapy session, you can expect to spend time discussing your reasons for seeking therapy and your treatment goals. Your therapist will likely ask about your current symptoms, such as anxiety, depression, or grief, as well as any medical conditions or medications you are taking. They may also inquire about your family history, as some mental health conditions can run in families.

It's important to be open and honest during this initial session, as it helps your therapist understand your situation better and create an effective treatment plan. They may ask about your daily life and any stressors or challenges you're facing.

This first meeting is also an opportunity for you to get to know your therapist and learn about their approach to treatment. They might explain the various methods they use to support clients and how they foster a safe and encouraging therapeutic environment.

Your therapist will likely take notes and may ask you to complete some paperwork or questionnaires to evaluate your current mood, mental health symptoms, and overall functioning. This information will help them develop a tailored treatment plan and identify areas that need attention.

At the end of the session, your therapist will typically review the treatment plan with you and discuss any recommended next steps. This could include scheduling follow-up sessions, suggesting specific books or resources, or referring you to other mental health professionals, such as a psychiatrist, if needed.