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Mental Health Tips & Advice

Hear from our experts. 

Couples Therapy in NYC

A couple who needs space

4 min read

What Is Shared Space in a Relationship: Navigating Boundaries and Intimacy

No matter how much we love another person, we all need alone time at some point or another. Living together can make this need even greater, and...

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a couple who is in therapy

4 min read

Will Couples Therapy Work for Us? An Honest Guide to Expectations

While we don't often think about it in the first throes of new love, relationships require hard work. No matter how well we get along with our...

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a cute couple who went to therapy

3 min read

The Best Questions to Ask in a New Relationship, According to Experts

What questions to ask in new relationship can guide you toward a better understanding of whether you are actually compatible with your new partner....

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A woman with depression

4 min read

How Can I Support My Partner With Depression?

As the partner of someone who is experiencing depression, you can be a huge support for their mental health and well-being. Many of us, however, are...

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3 min read

The Six Types of Sex: Which are you having?

Sexual health is an important topic, though it is often avoided because of its intimate nature. There are both mental, physical, and, for many, even...

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A couple in therapy

4 min read

Research Shows That Date Nights Are Linked to Stronger Marriages, More Sexual Satisfaction

Most of us understand that spending time together with a loved one is a good thing. In fact, many of us may schedule regular date nights with our...

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4 min read

How Much Fighting is Normal in a Healthy Relationship?

Fighting couples can be funny and cute in romantic comedies, but in real life fights can lead to stress, emotional distress, and hurt feelings....

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4 min read

10+ Effective Communication Exercises For Couples

Communication exercises teach us how to truly listen to each other, which is an essential component of healthy communication. Active listening skills...

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4 min read

How the 5 Love Languages™ Can Promote Healthy Relationships

What Are the Five Love Languages? The five love languages were created by author Gary Chapman to help couples better understand how to express love...

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