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While many people have heard of the term “cognitive behavioral therapy”, some may not quite understand what it does, or how it can be effective. In this article, we'll take a closer look at how cognitive therapy works, what conditions have been...
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4 min read
Life as a human being is stressful, and many of us spend a lot of time and energy trying to manage that stress. That being said, anxiety disorders...
3 min read
Stress is a common factor in human life, and anxiety disorders are one of the most common mental health disorders. Most of us tend to worry now and...
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We often use the words stress and anxiety interchangeably, and while they are in a similar wheelhouse, there are some major differences between...
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Therapist-patient privilege is a sacred trust, akin to that of a priest or doctor. When it comes to therapeutic relationships, there needs to be a...
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With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...
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It can be difficult to find a therapist whom you can build a good rapport with in general, but this can become exponentially harder when it comes to...
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There can be a stigma attached to couples therapy sessions, with some people believing that signing up for couples counseling is the beginning of the...
3 min read
A long-distance relationship can feel exhilarating, but at the same time challenging and scary. When you've met the perfect partner, you may be...
3 min read
While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...