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Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be necessary for treating mental health conditions. However, we also aren't too sure of what mental health...
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Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that...
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Stonewalling behavior is when one partner in a relationship shuts out the other emotionally. In some cases, it is an unintentional learned behavior...
4 min read
Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
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Fighting couples can be funny and cute in romantic comedies, but in real life fights can lead to stress, emotional distress, and hurt feelings....
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Many of us can go through periods where our self-esteem feels low and negative thoughts seem to take over. It may be because we're going through...
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Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...
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One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
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Communication exercises teach us how to truly listen to each other, which is an essential component of healthy communication. Active listening skills...
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What Are the Five Love Languages? The five love languages were created by author Gary Chapman to help couples better understand how to express love...