3 min read
While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and benefit self-growth, they may not work for everyone. The good news is, that for many individuals who...
Read More
4 min read
Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be...
3 min read
Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that...
3 min read
Stonewalling behavior is when one partner in a relationship shuts out the other emotionally. In some cases, it is an unintentional learned behavior...
4 min read
Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
4 min read
Fighting couples can be funny and cute in romantic comedies, but in real life fights can lead to stress, emotional distress, and hurt feelings....
3 min read
Many of us can go through periods where our self-esteem feels low and negative thoughts seem to take over. It may be because we're going through...
3 min read
Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...
3 min read
One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
4 min read
Communication exercises teach us how to truly listen to each other, which is an essential component of healthy communication. Active listening skills...