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There can be some conflation between therapy based on supporting sexual orientation such as LGBTQ+ therapy, and conversion therapy practices. Sexual orientation therapy is science based and designed to support the mental health of those across the...
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Emerging generations are more and more questioning what gender means to them, and how they fit into a world outside a gender binary. In this article,...
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Most of us have trouble with negative thoughts and self-doubt at some point or another. Others may spend their whole lives battling with feelings of...
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What is Perfectionism? And is it a Bad Thing? Striving for excellence is not necessarily a bad thing, but different mindsets can branch from this...
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What is a Third Culture Kid? Third-culture kids or TCK's are children who are raised in multiple cultures, due to the nomadic tendencies of their...
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For those becoming new parents for the very first time, there is a lot that we don't know. Experience teaches, but often friends and family are...
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An engaging book is one of the best ways to learn more about human nature and human behavior and to observe the beauty of everyday life. Psychology...
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An ancient practice, meditation has been a part of many societies and is not only still common today but has actually undergone a resurgence in...
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Most of us have heard of post-traumatic stress disorder (PTSD), but fewer may be aware of the relatively new diagnosis of complex PTSD. In this...
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Some of us may be aware that we practice avoidance behaviors, while others may have no idea. After all, isn't it a good idea to avoid stress? Some...