4 min read
4 min read
How Postpartum Depression is Treated
Pregnancy, birth, and the immediate aftermath of parenting are times of enormous change and upheaval in a person's life. Pregnant and postpartum...
4 min read
Effective Therapy Activities for Teens
Most of us understand that there is some difference to how therapy sessions are structured for teens and adults. However, many parents may be...
3 min read
What Should I Do If I'm Attracted to My Therapist?
A strong therapeutic relationship can be essential to success in therapy, but when the professional relationship begins to take on romantic feelings...
4 min read
Evidence-Based Ways to Deal With Gender Dysphoria
Gender dysphoria and transgender health are topics that often come up in the media, but aren't always portrayed with respect and the appropriate...
3 min read
What Are Repressed Memories And How Can Therapy Help the Healing Process?
Traumatic memories can be a problem for many people, developing into mental health conditions such as depression, anxiety, PTSD, and other disorders....
4 min read
How to Reduce Stress From Life Changes
Most of us have to deal with life change at some point or another. This can be moving to a new city, getting married, getting divorced, having a...
4 min read
How To Recognize Toxic Family Members, and What To Do About It
Media offers us a vision of family that is often quite skewed. A warm family dynamic with family members who unconditionally love and support each...
4 min read
What Is Oppositional Defiant Disorder (ODD)?
Oppositional defiant disorder is a type of conduct disorder that includes an ongoing pattern of behavior including anger, and opposing or defying...
4 min read
Creating an Anxiety Action Plan For Your Anxiety Disorder
For many of us, the stress of daily activities or life transitions can lead to feeling overwhelmed. In some cases, this can lead to chronic anxiety,...