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Emotional invalidation is when someone ignores, judges, or outright rejects your thoughts, feelings, or emotions. When you receive emotional invalidation from yourself or someone else, it can create feelings of low self-esteem and worthlessness.
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Anxiety can be a normal part of life, for both adults and children. In children, especially, new experiences can be seen as a threat until they build...
3 min read
Depression is one of the more common mental health problems, diagnosed in approximately one out of five Americans at some point in their lives....
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If you've never been to a therapy session, getting started with therapy can feel scary. Therapy is an unknown territory, and therefore you may be...
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Younger people don't spend too much time thinking about old age, but as life goes on you may find yourself ruminating on gray hair, decreased energy,...
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As the partner of someone who is experiencing depression, you can be a huge support for their mental health and well-being. Many of us, however, are...
3 min read
If you work with at-risk youth, know someone with a troubled child, or have one yourself, you may have heard of functional family therapy. This...
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Practicing self-care is a common refrain in media across the board, and while many of us spend a lot of time and energy intending to practice...
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Positive self-esteem can be an essential factor in child development. It helps to contribute to positive social behavior, is protective against...
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Long distance relationships experience challenges that closer distance relationships don't, and yet there are also several benefits to this type of...