4 min read
With the constant stream of news coming at us from a variety of sources, it's no wonder that news anxiety has reached new highs. Just a few decades ago, our news exposure began to increase as cable news took hold. Next, news websites began cropping...
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4 min read
Workplace mental health has become a key issue for many corporations and organizations in recent years. Mental health in the workplace has not been...
4 min read
Many of us remember our parents worrying about TV "rotting" our brains in childhood as we sat in front of Saturday morning cartoons. The world that...
4 min read
Person- or client-centered therapy can be a confusing term because isn't all therapy supposed to be client-centered therapy? However, a...
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Self-harm can be a touchy subject even between people with close relationships. Self-harm behaviors are often hidden, and speaking up when you notice...
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Depression is a very treatable but significantly undertreated mental disorder, as many people who are experiencing major depressive disorder simply...
4 min read
It's not unusual to experience a moment when our emotions feel out of control and we end up saying or doing something that we regret. But why does...
3 min read
"I'm so depressed" is a common phrase to use when we're feeling sad. Sadness and depression are terms often used interchangeably, though there are...
3 min read
Relationship problems are common, especially in close ties like longstanding romantic relationships. Understanding our communication habits and...
4 min read
What if someone took your favorite object in the whole world and moved it to another room, and from that moment on it ceased to exist forever?...