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Practicing self-care is a common refrain in media across the board, and while many of us spend a lot of time and energy intending to practice self-care, fewer of us follow through. In this article, we'll share why self-care is important, and offer...
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4 min read
Positive self-esteem can be an essential factor in child development. It helps to contribute to positive social behavior, is protective against...
4 min read
Long distance relationships experience challenges that closer distance relationships don't, and yet there are also several benefits to this type of...
4 min read
Pregnancy, birth, and the immediate aftermath of parenting are times of enormous change and upheaval in a person's life. Pregnant and postpartum...
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Most of us understand that there is some difference to how therapy sessions are structured for teens and adults. However, many parents may be...
3 min read
A strong therapeutic relationship can be essential to success in therapy, but when the professional relationship begins to take on romantic feelings...
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Gender dysphoria and transgender health are topics that often come up in the media, but aren't always portrayed with respect and the appropriate...
3 min read
Traumatic memories can be a problem for many people, developing into mental health conditions such as depression, anxiety, PTSD, and other disorders....
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Most of us have to deal with life change at some point or another. This can be moving to a new city, getting married, getting divorced, having a...
