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How does social media affect our mental health?
Key Takeaways:
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The Mental Meditation Palace: A Meditation Method For Overthinkers
In May 2022, a supercomputer called Frontier - the fastest computer in the world, was completed after a year of development. Hewlett Packard...
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How To Get Out of Your Head: Tips for Overthinkers
I think that my work presentation went pretty well. It's time to head home.
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Does Anger Management Therapy Work?
Yes! Anger management therapy can be a very effective way to improve mood regulation and ease distress.
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Top 5 Places to Relax in Austin
It's no secret that Austin is a burgeoning hub of business and nightlife.
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Why is depression more common in women?
Women have significantly higher rates of depression than men. All in all, about 5% to 6% of women currently have a depression diagnosis, whereas only...
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What is intuition? Definitions, Examples, and Ways to Boost It
The quarterback drops back 10 feet and cranks the football to his shoulder, muscles tensing. His eyes dart around the field, looking for an open...
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Am I Having a Panic Attack? Symptom Checklist and Action Plan
Note: This article is for informational purposes only. Consult with a doctor about any health concerns.
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A Guide to Coming Out: How to Find Support and Overcome Challenges in 2023
Coming out as LGBTQ+ can be a challenging and emotional journey, but it's often a crucial step towards living an authentic life. While there's no...