Mental Health Tips & Advice

Hear from our experts. 

3 min read

Is gestalt therapy legitimate? Here's what the science says.

For the most part, real talk therapy practices stick with modalities and methods of therapy that are backed by considerable amounts of scientific and peer-reviewed evidence.

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4 min read

Psychodynamic Therapy: How Analyzing Your Past Can Help You In The Present

Sigmund Freud is to mental health what Galileo is to astronomy - but that's not the praise many think it is.

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4 min read

Interpersonal Therapy: Examples and How It Works

Many forms of therapy are primarily concerned with the relationship between the self (lower case "s") and the Self (capital "S'). That is, therapy...

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4 min read

Strategies for Supporting Grieving Children: Grief Therapy for Children

Losing a loved one is a heart-wrenching experience for anyone, but for children, the grieving process can be particularly complex and challenging. As...

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3 min read

Child PTSD: What to Know

Post-traumatic stress disorder (PTSD) can occur in children who have experienced a traumatic event, such as abuse, crime, or family conflict. PTSD...

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4 min read

Techniques Used in Children's Play Therapy

Key Takeaways:

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3 min read

Techniques Used in Group Therapy, and How to Maximize Its Effectiveness

Various techniques are employed in group therapy, depending on the type of group and the specific needs of its members. Some common approaches...

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