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What Are the Different Types of Couples Therapy, and Which is Right for Us?
There can be a stigma attached to couples therapy sessions, with some people believing that signing up for couples counseling is the beginning of the...
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3 min read
How to Make Long Distance Relationships Work
A long-distance relationship can feel exhilarating, but at the same time challenging and scary. When you've met the perfect partner, you may be...
3 min read
Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder
While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...
3 min read
What to Do When Therapy Isn't Working for You
While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...
4 min read
Do I need therapy? Common Signs That Therapy May Be The Right Choice
Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be...
3 min read
The DSM-5 Criteria for ADHD: How Is Adult ADHD Diagnosed?
Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that...
3 min read
What is stonewalling in romantic relationships?
Stonewalling behavior is when one partner in a relationship shuts out the other emotionally. In some cases, it is an unintentional learned behavior...
4 min read
Treatment Strategies for Race-Based Traumatic Stress
Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
4 min read
How Much Fighting is Normal in a Healthy Relationship?
Fighting couples can be funny and cute in romantic comedies, but in real life fights can lead to stress, emotional distress, and hurt feelings....
3 min read
Daily Positive Affirmations to Promote Personal Growth
Many of us can go through periods where our self-esteem feels low and negative thoughts seem to take over. It may be because we're going through...