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3 min read
The Effects of Anxiety on the Body Over Time
Stress is a common factor in human life, and anxiety disorders are one of the most common mental health disorders. Most of us tend to worry now and...
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4 min read
How to Tell the Difference Between Stress and Anxiety, and When to Get Help
We often use the words stress and anxiety interchangeably, and while they are in a similar wheelhouse, there are some major differences between...
4 min read
Exploring Client Confidentiality: What Are Therapists Required to Report?
Therapist-patient privilege is a sacred trust, akin to that of a priest or doctor. When it comes to therapeutic relationships, there needs to be a...
4 min read
8 Celebrities Who Have Gone to Therapy
With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...
3 min read
Therapy for LBGTQ+ Couples in Austin, TX: What To Know
It can be difficult to find a therapist whom you can build a good rapport with in general, but this can become exponentially harder when it comes to...
4 min read
What Are the Different Types of Couples Therapy, and Which is Right for Us?
There can be a stigma attached to couples therapy sessions, with some people believing that signing up for couples counseling is the beginning of the...
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3 min read
How to Make Long Distance Relationships Work
A long-distance relationship can feel exhilarating, but at the same time challenging and scary. When you've met the perfect partner, you may be...
3 min read
Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder
While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...
3 min read
What to Do When Therapy Isn't Working for You
While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...
4 min read
Do I need therapy? Common Signs That Therapy May Be The Right Choice
Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be...