4 min read
Is cognitive behavioral therapy for me? Types of CBT and How Their Used
While many people have heard of the term “cognitive behavioral therapy”, some may not quite understand what it does, or how it can be effective. In...
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4 min read
How bad can anxiety get? Effects of Severe Anxiety Disorders on the Body
Life as a human being is stressful, and many of us spend a lot of time and energy trying to manage that stress. That being said, anxiety disorders...
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3 min read
The Effects of Anxiety on the Body Over Time
Stress is a common factor in human life, and anxiety disorders are one of the most common mental health disorders. Most of us tend to worry now and...
4 min read
How to Tell the Difference Between Stress and Anxiety, and When to Get Help
We often use the words stress and anxiety interchangeably, and while they are in a similar wheelhouse, there are some major differences between...
4 min read
Exploring Client Confidentiality: What Are Therapists Required to Report?
Therapist-patient privilege is a sacred trust, akin to that of a priest or doctor. When it comes to therapeutic relationships, there needs to be a...
4 min read
8 Celebrities Who Have Gone to Therapy
With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...
3 min read
Therapy for LBGTQ+ Couples in Austin, TX: What To Know
It can be difficult to find a therapist whom you can build a good rapport with in general, but this can become exponentially harder when it comes to...
4 min read
What Are the Different Types of Couples Therapy, and Which is Right for Us?
There can be a stigma attached to couples therapy sessions, with some people believing that signing up for couples counseling is the beginning of the...
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3 min read
How to Make Long Distance Relationships Work
A long-distance relationship can feel exhilarating, but at the same time challenging and scary. When you've met the perfect partner, you may be...
3 min read
Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder
While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...