4 min read
How To Safely Embrace Your Flaws and Imperfections
Most of us have trouble with negative thoughts and self-doubt at some point or another. Others may spend their whole lives battling with feelings of...
Tips (11)
3 min read
Perfectly Imperfect: How to Overcome Perfectionism
What is Perfectionism? And is it a Bad Thing? Striving for excellence is not necessarily a bad thing, but different mindsets can branch from this...
4 min read
Cross Cultural Kids: Who They Are and What Support Do They Need
What is a Third Culture Kid? Third-culture kids or TCK's are children who are raised in multiple cultures, due to the nomadic tendencies of their...
4 min read
Expectant Moms: What You Should Know About Mental Health During and After Pregnancy
For those becoming new parents for the very first time, there is a lot that we don't know. Experience teaches, but often friends and family are...
4 min read
Exploring the Top Psychology Books Everyone Should Read
An engaging book is one of the best ways to learn more about human nature and human behavior and to observe the beauty of everyday life. Psychology...
4 min read
How Do I Meditate? A Beginners Guide To Multiple Styles of Practice
An ancient practice, meditation has been a part of many societies and is not only still common today but has actually undergone a resurgence in...
4 min read
What is Complex PTSD? Causes, Symptoms, and Recovery
Most of us have heard of post-traumatic stress disorder (PTSD), but fewer may be aware of the relatively new diagnosis of complex PTSD. In this...
4 min read
What is Avoidance Behavior? Examples, Impacts, & How to Build Healthy Coping Strategies
Some of us may be aware that we practice avoidance behaviors, while others may have no idea. After all, isn't it a good idea to avoid stress? Some...
4 min read
Childhood Emotional Neglect: Effects Across the Lifespan, and How To Heal
The effects of emotional neglect in childhood are not always as cut and dried as you may think. This is partly because all types of childhood...
4 min read
What is a Self-Discovery Journey? And How Do I Get Started?
Self-discovery is a term that is often thrown around, and less often truly understood. What is self-discovery? And how can it benefit you? In this...