4 min read
12 Essential Topics To Discuss Before Marriage
The period before marriage can be an overwhelming, yet exciting time. You've found that special person you want to spend the rest of your life with,...
Tips (12)
4 min read
Why Do People Isolate Themselves, and What Are the Effects on Mental Health?
During the COVID-19 pandemic, people around the world engaged in self-isolation to avoid the spread of infectious disease. While this helped in some...
4 min read
Research Shows That Date Nights Are Linked to Stronger Marriages, More Sexual Satisfaction
Most of us understand that spending time together with a loved one is a good thing. In fact, many of us may schedule regular date nights with our...
4 min read
How to Recognize Separation Anxiety in Adults
When most of us think about separation anxiety disorder, we picture toddlers clinging to a parent or refusing to talk to a stranger. However,...
4 min read
What is emotional attunement in relationships?
Attunement is one of those phrases that you may hear a thousand times, but never really think about. And yet, attunement can be an essential...
3 min read
What Is Spirituality? And Can a Spiritual Life Improve Wellbeing?
Spirituality is a rather nebulous concept that indicates a belief in something outside of ourselves and our day-to-day human experience. In this...
4 min read
What to Know When Starting A First Relationship After Divorce
None of us are born with an innate understanding of what to know about relationships after divorce, and so it can be easy to fall into old patterns,...
4 min read
Therapy vs Life Coaching: Navigating Your Path to Personal Growth
Therapy and life coaching therapy are often spoken about in the same context, and both may be helpful in certain situations. However, there are...
4 min read
Is cognitive behavioral therapy for me? Types of CBT and How Their Used
While many people have heard of the term “cognitive behavioral therapy”, some may not quite understand what it does, or how it can be effective. In...
4 min read
How bad can anxiety get? Effects of Severe Anxiety Disorders on the Body
Life as a human being is stressful, and many of us spend a lot of time and energy trying to manage that stress. That being said, anxiety disorders...