3 min read
What Is Spirituality? And Can a Spiritual Life Improve Wellbeing?
Spirituality is a rather nebulous concept that indicates a belief in something outside of ourselves and our day-to-day human experience. In this...
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4 min read
What to Know When Starting A First Relationship After Divorce
None of us are born with an innate understanding of what to know about relationships after divorce, and so it can be easy to fall into old patterns,...
4 min read
Therapy vs Life Coaching: Navigating Your Path to Personal Growth
Therapy and life coaching therapy are often spoken about in the same context, and both may be helpful in certain situations. However, there are...
4 min read
Is cognitive behavioral therapy for me? Types of CBT and How Their Used
While many people have heard of the term “cognitive behavioral therapy”, some may not quite understand what it does, or how it can be effective. In...
4 min read
How bad can anxiety get? Effects of Severe Anxiety Disorders on the Body
Life as a human being is stressful, and many of us spend a lot of time and energy trying to manage that stress. That being said, anxiety disorders...
3 min read
The Effects of Anxiety on the Body Over Time
Stress is a common factor in human life, and anxiety disorders are one of the most common mental health disorders. Most of us tend to worry now and...
4 min read
How to Tell the Difference Between Stress and Anxiety, and When to Get Help
We often use the words stress and anxiety interchangeably, and while they are in a similar wheelhouse, there are some major differences between...
4 min read
Exploring Client Confidentiality: What Are Therapists Required to Report?
Therapist-patient privilege is a sacred trust, akin to that of a priest or doctor. When it comes to therapeutic relationships, there needs to be a...
4 min read
8 Celebrities Who Have Gone to Therapy
With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...
3 min read
Therapy for LBGTQ+ Couples in Austin, TX: What To Know
It can be difficult to find a therapist whom you can build a good rapport with in general, but this can become exponentially harder when it comes to...