4 min read
Treatment Strategies for Race-Based Traumatic Stress
Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
Tips (14)
4 min read
How Much Fighting is Normal in a Healthy Relationship?
Fighting couples can be funny and cute in romantic comedies, but in real life fights can lead to stress, emotional distress, and hurt feelings....
3 min read
Daily Positive Affirmations to Promote Personal Growth
Many of us can go through periods where our self-esteem feels low and negative thoughts seem to take over. It may be because we're going through...
3 min read
Solution-Focused Brief Therapy and How It May Help You
Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...
3 min read
Proven Strategies to Handle Stress at Work — in the Moment and Long Term
One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
4 min read
10+ Effective Communication Exercises For Couples
Communication exercises teach us how to truly listen to each other, which is an essential component of healthy communication. Active listening skills...
4 min read
How the 5 Love Languages™ Can Promote Healthy Relationships
What Are the Five Love Languages? The five love languages were created by author Gary Chapman to help couples better understand how to express love...
3 min read
Is my partner a narcissist? Common Signs of Narcissistic Personality Disorder
The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...
4 min read
How to Deal with Sexual Rejection from Your Partner: Marriage Counseling in Austin
Most of us who have sexual relationships experience a moment of feeling sexually rejected by their partner. It may be that your sexual partner hasn't...
4 min read
Can codependency and PTSD be caused by childhood trauma?
Childhood trauma can create challenges far into the future for the affected individual. Childhood trauma can lead to substance abuse, mental illness,...