3 min read
Solution-Focused Brief Therapy and How It May Help You
Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...
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3 min read
Proven Strategies to Handle Stress at Work — in the Moment and Long Term
One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
4 min read
10+ Effective Communication Exercises For Couples
Communication exercises teach us how to truly listen to each other, which is an essential component of healthy communication. Active listening skills...
4 min read
How the 5 Love Languages™ Can Promote Healthy Relationships
What Are the Five Love Languages? The five love languages were created by author Gary Chapman to help couples better understand how to express love...
3 min read
Is my partner a narcissist? Common Signs of Narcissistic Personality Disorder
The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...
4 min read
How to Deal with Sexual Rejection from Your Partner: Marriage Counseling in Austin
Most of us who have sexual relationships experience a moment of feeling sexually rejected by their partner. It may be that your sexual partner hasn't...
4 min read
Can codependency and PTSD be caused by childhood trauma?
Childhood trauma can create challenges far into the future for the affected individual. Childhood trauma can lead to substance abuse, mental illness,...
4 min read
What causes anger management problems?
Anger can be a common and even healthy emotion, but when angry feelings get out of control, they can be at the root of several mental health...
3 min read
Can Changing Your Diet Boost Mood and Help Manage Depression Symptoms?
Depression symptoms can happen to anyone, with about 8.4% of the population experiencing a major depressive episode in their lifetime. Not all...
4 min read
Learning to Nurture Yourself: Self Nurturing Activities
Often used interchangeably with self-care, self-nurturing is in fact very similar in practice, though it goes a bit deeper in intention....