4 min read
Creating Life Balance: How to Ask for Time Off Work for Mental Health
There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...
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4 min read
Should I See a Therapist or a Psychologist? Find the Right Mental Health Professional for You
Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding...
4 min read
Will Couples Therapy Work for Us? An Honest Guide to Expectations
While we don't often think about it in the first throes of new love, relationships require hard work. No matter how well we get along with our...
3 min read
The Best Questions to Ask in a New Relationship, According to Experts
What questions to ask in new relationship can guide you toward a better understanding of whether you are actually compatible with your new partner....
4 min read
Are We Ready for Marriage? A Comprehensive Guide for Healthy Relationships
A successful marriage is about more than simply two people in love having a big party and saying vows in front of friends and family; it is a...
4 min read
My Job Is Stressing Me Out: Conquer Job Stress and Find Inner Peace
Work related stress can take its toll on personal life, relationships, and even physical health. But often, society normalizes fuzzy work life...
4 min read
Exposing Mental Health Disparities for LGBTQ: Understanding the Gaps and Seeking Solutions
Understanding LGBTQ Mental Health Challenges When it comes to mental health challenges, individuals that are a part of the LGBTQ+ community...
4 min read
What Is Emotional Rational Therapy: Understanding the Science Behind Emotional Balance
An Introduction to Emotive Rational Therapy Developed by psychologist Albert Ellis in the 1950s as an alternative to psychotherapy, rational emotive...
4 min read
How to Tell If Therapy Is Working: The Ultimate Guide
When it comes to therapy, it can be difficult to know if you're making progress...especially if you're new to the process. Changes happen gradually,...
4 min read
Can Play Therapy Help with ADHD? How to Unlock Its Full Potential
Play therapy is a child-centered approach to therapy that uses their main occupation, play, to process emotions or traumatic events, develop social...