4 min read
My Wife Has Postpartum Depression: A Guide to Supporting Your Partner
Postpartum depression isn't something that people like to talk about. Childbirth is supposed to be a joyous, exciting time, and those experiencing...
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4 min read
Can You Be Friends with Your Therapist: Understanding the Boundaries and Possibilities
It's not unusual for those who see a therapist to feel that their therapy relationship means something more. Such a relationship is intimate in many...
4 min read
A Practical Guide: How to Get Help for Someone with Mental Illness
NOTE: Williamsburg Therapy Group is NOT a crisis line. If you are experiencing an emergency, CALL 911.
4 min read
What Causes Social Anxiety: Understanding the Root of Your Fears
Social anxiety is one of those catch-all phrases that people use to describe a general nervousness around public speaking or big parties. While these...
5 min read
I'm Getting the Silent Treatment: When It’s Abuse and How to Break the Cycle
While it can be incredibly frustrating when someone gives you the silent treatment, in some cases, it can be a red flag for even bigger problems....
4 min read
Essential Topics to Discuss Before Marriage for a Stronger Bond
While the media focuses on the importance of a wedding day, there are so many more things to discuss before marriage to ensure that your relationship...
4 min read
How to Reduce Intrusive Thoughts: Effective Strategies for a Peaceful Mind
Unwanted intrusive thoughts can be a symptom of a number of mental health conditions, but they can also happen to anyone under the right...
3 min read
How to Deal with Drifting Friendships: A Guide to Navigating Distance and Change
Social groups can be an extremely important aspect of your life, with strong relationships offering both mental and physical health benefits. That...
4 min read
Can Stress Affect My Libido? The Surprising Ways Stress Impacts Your Sex Life
A wide range of factors, both physical and emotional, can affect sexual function. Sexual arousal is made up of a complicated combination of hormones,...
3 min read
Accommodations for Employees with Mental Health Conditions
Many of us experience times when we feel overwhelmed by life, but for some people, mental illness can create challenges that make it difficult to...