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Mental Health Tips & Advice

Hear from our experts. 

Tips (4)

bored man

5 min read

Why am I so bored with life? 5 Reasons You're Feeling Dissatisfied

Boredom may seem trivial, but it can be a powerful negative feeling. When it gets to the point where you start to wonder, "Why am I bored with life?"...

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woman

4 min read

What Does "Anxious Attachment" Mean?

Attachment styles are a type of bond that is created between mother and child during child development, which can affect relationships later in life....

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3 min read

Can therapy for dating help me find a partner? A Guide for Brooklyn

There are several potential reasons that a person may seek out dating therapy. You may be someone who has never had healthy relationships modeled for...

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4 min read

Am I Dissociating? A Guide for Austinites

Dissociation is a defense mechanism that our minds can use to protect ourselves from stress or a traumatic event. It can look different for different...

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4 min read

Does Hypnosis Therapy Work?

Hypnotherapy is the use of hypnosis as a therapeutic tool by a healthcare provider to treat certain medical and mental health conditions. During a...

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3 min read

The Six Types of Sex: Which are you having?

Sexual health is an important topic, though it is often avoided because of its intimate nature. There are both mental, physical, and, for many, even...

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therapy room

3 min read

What is Attachment Therapy: How It Works, Techniques, & Effectiveness

Attachment therapy is a form of therapy that is based on attachment theory and focuses on bonding and relationships between people. It is a form of...

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a couple in the therapy room

4 min read

Five Exercises for Couples to Better Communication

In any of our relationships, communication can be a challenge, but this is especially true of romantic relationships. When we are both emotionally...

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a family in the therapy room

3 min read

What is Functional Family Therapy, and Who is it For?

Functional Family Therapy (FFT) Functional family therapy is a form of therapy that focuses on family relationships of teens between 11 and 18 who...

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a woman who may need therapy

4 min read

How to Tell Your Friend or Loved One They Might Need Therapy

Mental health can be a touchy subject. There is still a stigma attached to mental health issues, and many can be sensitive to the idea that they may...

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