Mental Health Tips & Advice

Hear from our experts. 

Tips (4)

4 min read

Finding the Right Childhood Trauma Therapist for Your Healing Journey

Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood...

Read More
A couple in therapy

4 min read

Couples Counseling Methods That Can Strengthen Your Relationship

Couples therapy, also known as couples counseling, is a form of talk therapy that helps romantic partners improve their relationship. The purpose of...

Read More
a dog

4 min read

Can Pets Help with Stress?

We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental...

Read More
a man frustrated with his therapist

4 min read

Do I Need a New Therapist? 9 Reasons Why Therapy May Not Be Working for You

The therapeutic process requires full participation to be effective, and when you feel stuck it can feel frustrating when you're not sure why it...

Read More

4 min read

Can a Therapist See a Husband and Wife Separately?

It depends. When it comes to the question of whether a husband and wife can see the same therapist separately, there are a couple of ways you can...

Read More
A woman in interpersonal process therapy

3 min read

What is Interpersonal Process Theory: A Comprehensive Guide

Interpersonal Process Theory is a comprehensive therapeutic framework for understanding human relationships and how they impact mental health. This...

Read More
A woman who may need therapy

4 min read

Take the First Step: Do I Need Therapy Quiz

Please consult a medical professional before making medical decisions.

Read More
A couple who needs space

4 min read

What Is Shared Space in a Relationship: Navigating Boundaries and Intimacy

No matter how much we love another person, we all need alone time at some point or another. Living together can make this need even greater, and...

Read More
A woman in regret

4 min read

Why Am I So Mean to People: Understanding the Root Causes and How to Change

Most people don't set out to act mean toward others, but many don't have the self-awareness to understand why they do it, and therefore don't take...

Read More
A man stressed from work

4 min read

Creating Life Balance: How to Ask for Time Off Work for Mental Health

There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...

Read More