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4 min read
My Wife Has Postpartum Depression: A Guide to Supporting Your Partner
Postpartum depression isn't something that people like to talk about. Childbirth is supposed to be a joyous, exciting time, and those experiencing...
4 min read
Can You Be Friends with Your Therapist: Understanding the Boundaries and Possibilities
It's not unusual for those who see a therapist to feel that their therapy relationship means something more. Such a relationship is intimate in many...
4 min read
A Practical Guide: How to Get Help for Someone with Mental Illness
NOTE: Williamsburg Therapy Group is NOT a crisis line. If you are experiencing an emergency, CALL 911.
4 min read
What Causes Social Anxiety: Understanding the Root of Your Fears
Social anxiety is one of those catch-all phrases that people use to describe a general nervousness around public speaking or big parties. While these...
5 min read
I'm Getting the Silent Treatment: When It’s Abuse and How to Break the Cycle
While it can be incredibly frustrating when someone gives you the silent treatment, in some cases, it can be a red flag for even bigger problems....
4 min read
Essential Topics to Discuss Before Marriage for a Stronger Bond
While the media focuses on the importance of a wedding day, there are so many more things to discuss before marriage to ensure that your relationship...
4 min read
How to Reduce Intrusive Thoughts: Effective Strategies for a Peaceful Mind
Unwanted intrusive thoughts can be a symptom of a number of mental health conditions, but they can also happen to anyone under the right...