4 min read
Essential Topics to Discuss Before Marriage for a Stronger Bond
While the media focuses on the importance of a wedding day, there are so many more things to discuss before marriage to ensure that your relationship...
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4 min read
How to Reduce Intrusive Thoughts: Effective Strategies for a Peaceful Mind
Unwanted intrusive thoughts can be a symptom of a number of mental health conditions, but they can also happen to anyone under the right...
3 min read
How to Deal with Drifting Friendships: A Guide to Navigating Distance and Change
Social groups can be an extremely important aspect of your life, with strong relationships offering both mental and physical health benefits. That...
4 min read
Can Stress Affect My Libido? The Surprising Ways Stress Impacts Your Sex Life
A wide range of factors, both physical and emotional, can affect sexual function. Sexual arousal is made up of a complicated combination of hormones,...
3 min read
Accommodations for Employees with Mental Health Conditions
Many of us experience times when we feel overwhelmed by life, but for some people, mental illness can create challenges that make it difficult to...
4 min read
Can Stress Make You Sick? The Truth Behind Chronic Stress
Stress is an almost continual challenge for any human being, and yet many of us don't take it as seriously as we should. "I'm so stressed out" you...
3 min read
Can Being Kind Help Mental Health? The Surprising Benefits You Need to Know
Many of us feel the positive benefits of kind acts in our own lives. We may feel a transitory glow of warmth or happiness when we either perform or...
4 min read
What Are Neurotransmitters: Understanding the Brain’s Chemical Messengers
Many of us talk about serotonin or dopamine in terms of pleasure, but may not quite understand exactly what they are or what they do. So, exactly...
3 min read
Can My Children Inherit My Depression?
People who experience mental illnesses like depression and anxiety may have concerns about their children's wellbeing, due to the genetic factors...
4 min read
What Training Does a Therapist Get: A Step-by-Step Guide
If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...