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Mental Health Tips & Advice

Hear from our experts. 

Tips (2)

gay couple therapy

4 min read

What is Sexual Orientation Therapy?

There can be some conflation between therapy based on supporting sexual orientation such as LGBTQ+ therapy, and conversion therapy practices. Sexual...

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Woman in Therapy

4 min read

How a Gender Therapist Can Help You, and How to Find One in Your Area

Emerging generations are more and more questioning what gender means to them, and how they fit into a world outside a gender binary. In this article,...

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woman in therapy

4 min read

How To Safely Embrace Your Flaws and Imperfections

Most of us have trouble with negative thoughts and self-doubt at some point or another. Others may spend their whole lives battling with feelings of...

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therapy room in austin

3 min read

Perfectly Imperfect: How to Overcome Perfectionism

What is Perfectionism? And is it a Bad Thing? Striving for excellence is not necessarily a bad thing, but different mindsets can branch from this...

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Third Culture Kid in therapy

4 min read

Cross Cultural Kids: Who They Are and What Support Do They Need

What is a Third Culture Kid? Third-culture kids or TCK's are children who are raised in multiple cultures, due to the nomadic tendencies of their...

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perinatal therapy room

4 min read

Expectant Moms: What You Should Know About Mental Health During and After Pregnancy

For those becoming new parents for the very first time, there is a lot that we don't know. Experience teaches, but often friends and family are...

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a family reads a book

4 min read

Exploring the Top Psychology Books Everyone Should Read

An engaging book is one of the best ways to learn more about human nature and human behavior and to observe the beauty of everyday life. Psychology...

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therapy couch

4 min read

How Do I Meditate? A Beginners Guide To Multiple Styles of Practice

An ancient practice, meditation has been a part of many societies and is not only still common today but has actually undergone a resurgence in...

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A man suffering from complex PTSD

4 min read

What is Complex PTSD? Causes, Symptoms, and Recovery

Most of us have heard of post-traumatic stress disorder (PTSD), but fewer may be aware of the relatively new diagnosis of complex PTSD. In this...

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woman with avoidance behaviors in the therapy room

4 min read

What is Avoidance Behavior? Examples, Impacts, & How to Build Healthy Coping Strategies

Some of us may be aware that we practice avoidance behaviors, while others may have no idea. After all, isn't it a good idea to avoid stress? Some...

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