Skip to the main content.

Mental Health Tips & Advice

Hear from our experts. 

Tips (2)

3 min read

The Six Types of Sex: Which are you having?

Sexual health is an important topic, though it is often avoided because of its intimate nature. There are both mental, physical, and, for many, even...

Read More
therapy room

3 min read

What is Attachment Therapy: How It Works, Techniques, & Effectiveness

Attachment therapy is a form of therapy that is based on attachment theory and focuses on bonding and relationships between people. It is a form of...

Read More
a couple in the therapy room

4 min read

Five Exercises for Couples to Better Communication

In any of our relationships, communication can be a challenge, but this is especially true of romantic relationships. When we are both emotionally...

Read More
a family in the therapy room

3 min read

What is Functional Family Therapy, and Who is it For?

Functional Family Therapy (FFT) Functional family therapy is a form of therapy that focuses on family relationships of teens between 11 and 18 who...

Read More
a woman who may need therapy

4 min read

How to Tell Your Friend or Loved One They Might Need Therapy

Mental health can be a touchy subject. There is still a stigma attached to mental health issues, and many can be sensitive to the idea that they may...

Read More
gay couple therapy

4 min read

What is Sexual Orientation Therapy?

There can be some conflation between therapy based on supporting sexual orientation such as LGBTQ+ therapy, and conversion therapy practices. Sexual...

Read More
Woman in Therapy

4 min read

How a Gender Therapist Can Help You, and How to Find One in Your Area

Emerging generations are more and more questioning what gender means to them, and how they fit into a world outside a gender binary. In this article,...

Read More
woman in therapy

4 min read

How To Safely Embrace Your Flaws and Imperfections

Most of us have trouble with negative thoughts and self-doubt at some point or another. Others may spend their whole lives battling with feelings of...

Read More
therapy room in austin

3 min read

Perfectly Imperfect: How to Overcome Perfectionism

What is Perfectionism? And is it a Bad Thing? Striving for excellence is not necessarily a bad thing, but different mindsets can branch from this...

Read More
Third Culture Kid in therapy

4 min read

Cross Cultural Kids: Who They Are and What Support Do They Need

What is a Third Culture Kid? Third-culture kids or TCK's are children who are raised in multiple cultures, due to the nomadic tendencies of their...

Read More