4 min read
Can Pets Help with Stress?
We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental...
Tips (5)
4 min read
Do I Need a New Therapist? 9 Reasons Why Therapy May Not Be Working for You
The therapeutic process requires full participation to be effective, and when you feel stuck it can feel frustrating when you're not sure why it...
4 min read
Can a Therapist See a Husband and Wife Separately?
It depends. When it comes to the question of whether a husband and wife can see the same therapist separately, there are a couple of ways you can...
3 min read
What is Interpersonal Process Theory: A Comprehensive Guide
Interpersonal Process Theory is a comprehensive therapeutic framework for understanding human relationships and how they impact mental health. This...
4 min read
Take the First Step: Do I Need Therapy Quiz
Please consult a medical professional before making medical decisions.
4 min read
What Is Shared Space in a Relationship: Navigating Boundaries and Intimacy
No matter how much we love another person, we all need alone time at some point or another. Living together can make this need even greater, and...
4 min read
Why Am I So Mean to People: Understanding the Root Causes and How to Change
Most people don't set out to act mean toward others, but many don't have the self-awareness to understand why they do it, and therefore don't take...
4 min read
Creating Life Balance: How to Ask for Time Off Work for Mental Health
There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...
4 min read
Should I See a Therapist or a Psychologist? Find the Right Mental Health Professional for You
Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding...
4 min read
Will Couples Therapy Work for Us? An Honest Guide to Expectations
While we don't often think about it in the first throes of new love, relationships require hard work. No matter how well we get along with our...