6 min read
Can I Salvage My Marriage? A Guide to Rebuilding a Stronger Relationship
No marriage is perfect, and sometimes one partner or the other will find it difficult to feel positive in the face of challenges. Many marriages end...
Couples Therapy in Austin
4 min read
Are We Ready for Marriage? A Comprehensive Guide for Healthy Relationships
A successful marriage is about more than simply two people in love having a big party and saying vows in front of friends and family; it is a...
4 min read
What Can I Do When My Partner is Dismissive of My Feelings? How to Heal Emotional Invalidation
Emotional invalidation is when someone ignores, judges, or outright rejects your thoughts, feelings, or emotions. When you receive emotional...
4 min read
How Couples Counseling Can Benefit Long-Distance Relationships
Long distance relationships experience challenges that closer distance relationships don't, and yet there are also several benefits to this type of...
4 min read
What Do We Talk About in Family Therapy? Different Approaches, How it Can Help, and When to Schedule a Session
Family therapy is a type of talk therapy treatment that is specifically designed to assist with issues faced within the family unit that can...
4 min read
Am I Dissociating? A Guide for Austinites
Dissociation is a defense mechanism that our minds can use to protect ourselves from stress or a traumatic event. It can look different for different...
3 min read
What is Attachment Therapy: How It Works, Techniques, & Effectiveness
Attachment therapy is a form of therapy that is based on attachment theory and focuses on bonding and relationships between people. It is a form of...
4 min read
Five Exercises for Couples to Better Communication
In any of our relationships, communication can be a challenge, but this is especially true of romantic relationships. When we are both emotionally...
4 min read
12 Essential Topics To Discuss Before Marriage
The period before marriage can be an overwhelming, yet exciting time. You've found that special person you want to spend the rest of your life with,...
4 min read
What is emotional attunement in relationships?
Attunement is one of those phrases that you may hear a thousand times, but never really think about. And yet, attunement can be an essential...