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Mental Health Tips & Advice

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Couples Therapy in Austin

a marriage

4 min read

Are We Ready for Marriage? A Comprehensive Guide for Healthy Relationships

A successful marriage is about more than simply two people in love having a big party and saying vows in front of friends and family; it is a...

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A woman feeling invalidated

4 min read

What Can I Do When My Partner is Dismissive of My Feelings? How to Heal Emotional Invalidation

Emotional invalidation is when someone ignores, judges, or outright rejects your thoughts, feelings, or emotions. When you receive emotional...

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A couple in in therapy

4 min read

How Couples Counseling Can Benefit Long-Distance Relationships

Long distance relationships experience challenges that closer distance relationships don't, and yet there are also several benefits to this type of...

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A family relaxing after a therapy session

4 min read

What Do We Talk About in Family Therapy? Different Approaches, How it Can Help, and When to Schedule a Session

Family therapy is a type of talk therapy treatment that is specifically designed to assist with issues faced within the family unit that can...

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4 min read

Am I Dissociating? A Guide for Austinites

Dissociation is a defense mechanism that our minds can use to protect ourselves from stress or a traumatic event. It can look different for different...

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therapy room

3 min read

What is Attachment Therapy: How It Works, Techniques, & Effectiveness

Attachment therapy is a form of therapy that is based on attachment theory and focuses on bonding and relationships between people. It is a form of...

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a couple in the therapy room

4 min read

Five Exercises for Couples to Better Communication

In any of our relationships, communication can be a challenge, but this is especially true of romantic relationships. When we are both emotionally...

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Couples therapy room

4 min read

12 Essential Topics To Discuss Before Marriage

The period before marriage can be an overwhelming, yet exciting time. You've found that special person you want to spend the rest of your life with,...

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a couple goes to therapy to learn and practice attuned love

4 min read

What is emotional attunement in relationships?

Attunement is one of those phrases that you may hear a thousand times, but never really think about. And yet, attunement can be an essential...

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well-adorned therapy room

3 min read

What Is Spirituality? And Can a Spiritual Life Improve Wellbeing?

Spirituality is a rather nebulous concept that indicates a belief in something outside of ourselves and our day-to-day human experience. In this...

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