Mental Health Tips & Advice

Hear from our experts. 

Tips (26)

woman at therapy session

3 min read

Is Spravato Safe? Plus, 3 Things To Know Before You Book

Short answer: Spravato (esketamine) is likely safe if you have been cleared for treatment by a physician and have no interfering medications or...

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spravato esketamine product image

3 min read

Is Ketamine Legal in New York? Yes, In Some Cases

Key Takeaways: Ketamine is a schedule III controlled substance, so possessing it without a prescription is illegal. In some cases, and under the...

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Couple attending a therapy session

4 min read

When To Seek Couples Therapy: 5 Signs You Need To Seek Help

Key Takeaways: There are many reasons to go to couples therapy. You can even go if there is nothing wrong and you simply want to develop a stronger...

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group of chairs in a therapy session room illustration

3 min read

What makes therapy "trauma-focused"?

Key Takeaways: Trauma-focused therapy uses a lot of the same methods as "traditional" talk therapy, but with an emphasis on how a traumatic event...

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A wooded forest

4 min read

Treatment-Resistant Depression: Signs, Symptoms, and Solutions for Brooklyn Residents

Key Takeaways: For some patients, depression doesn't respond to traditional therapy or medications Treatment-resistant depression can be...

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woman struggling with anger issues

3 min read

Why am I always angry? Here is what psychology says.

In the realm of human emotions, anger is considered one of the most severe. It's often considered unprofessional, unfair, and unproductive.

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