Mental Health Tips & Advice

4 min read

CBT For Self-Esteem: How Therapy Can Boost Confidence

4 min read

Panic Disorder Treatment in Austin: How It Works

Panic disorder is characterized by panic attacks: provoked or unprovoked episodes of sheer panic and fear, often presenting with hyperventilation,...

3 min read

Counseling for Families in Brooklyn: What can it do for us?

4 min read

Can a therapist prescribe medication? It depends on your situation.

Short Answer: Only a licensed psychiatrist can prescribe medication - but psychiatrists can also be therapists (though tend to be minimally trained...

4 min read

The Ultimate Guide to Support Groups in Austin

Key Takeaways:

3 min read

How does cognitive restructuring work? The Ultimate Guide

Key Takeaways:

3 min read

What is cognitive distortion? Signs to Watch Out For

Key Takeaways:

3 min read

What To Know About Getting a Social Anxiety Test in Austin

Key Takeaways:

3 min read

Gottman Therapist in Austin: Here's What To Look For

Key Takeaways:

4 min read

CBT for Teens With Anxiety: Information for Parents

Key Takeaways: