Mental Health Tips & Advice

Hear from our experts. 

4 min read

How To Manage Anger: 3 Tips For Peace of Mind

It starts with simply getting annoyed—someone cuts you off in traffic or forgets to do a simple chore. As the situation unfolds, however, you feel yourself starting to heat up. Before long, you can't even believe how mad you are, and it erupts.

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family with children reading a book

3 min read

Does My Child Need a Psychologist or Psychiatrist?

We are often asked, “Does my child need a psychologist or psychiatrist?” Knowing the difference between a therapist, psychologist, and psychiatrist...

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5 min read

The Ultimate Guide to LGBTQ Mental Health in Austin

In the face of adversity and discrimination, the LGBTQ+ community has been and continues to be a source of strength and resilience. But even the...

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therapist offers psychotherapy to patient

6 min read

Psychotherapy in Austin: What To Expect From Your First Session

Psychotherapy is a scientific term for talk therapy. It involves evidence-based practices and discussions provided by a licensed therapist or...

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womam undergoing acceptance and committment therapy

4 min read

What Is ACT Therapy, And How Do Sessions Work?

ACT therapy refers to acceptance and commitment therapy, a therapeutic technique that focuses on teaching a patient to accept their thought processes...

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Female Psychologists

3 min read

Top 5 Female Psychologists In Brooklyn: Our Picks

Starting the journey of therapy means finding a therapist who understands your situation, specializes in your concern, and with whom you can build a...

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Williamsburg Therapy Group women arguing over business

2 min read

4 Common Issues Dividing Business Partners

Why might business partners have problems with each other? There are four primary reasons.

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man with head in hands affected by marijuana addiction

3 min read

Can You Get Addicted To Marijuana? Yes, But There Are Treatments

There are outpatient rehabilitation clinics for marijuana addicts. While marijuana is not physically addictive like heroin or cocaine, you can still...

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