Mental Health Tips & Advice

4 min read

Premarital Counseling for Austin Couples: How It Works and What to Expect

I just don't know if we have the same life goals. What if he wants to move to another city for work? She doesn't seem very excited about moving in...

5 min read

CBT for Social Anxiety Disorder: A Deep Dive

3 min read

How To Cope With Abandonment Issues in a Relationship

Abandonment issues refer to a broad set of emotional challenges that can cause anxiety or despair about being abandoned by friends or family members.

3 min read

CBT Therapy as an OCD Treatment: What To Know

OCD, short for obsessive compulsive disorder, is a chronic and debilitating mental health condition that affects over 7.5 million Americans. It's...

4 min read

The Ultimate Guide to Depression in Children

Key Takeaways Child depression is on the rise, having nearly doubled over the last three years. Treatment for child depression, by contrast, has...

4 min read

What is emotionally focused couples therapy? Here's Why It Helps So Many Couples

5 min read

Infidelity Counseling: Can It Really Work for My Relationship?

4 min read

Can I Get Paid Sick Leave for Mental Health Reasons in New York City?

1 min read

5 Benefits of Group Therapy

Group therapy is especially transformative because unconscious relationship patterns play out in real time. Over time, group members begin to relate...